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Dan's Peppery London Broil

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Submitted by pjroay

Flank steak rubbed with garlic, red pepper, and seasoned salt, then marinated in Worcestershire sauce. Broil or grill for just minutes per side and slice thin across the grain.

YIELD

1 piece

PREP

5 min

COOK

8 min

READY

4 hrs

London broil doesn’t need to be complicated. This one proves it with five ingredients and a few hours of patience while the marinade does the work.

A garlic and red pepper paste gets rubbed into fork-pierced flank steak, then Worcestershire sauce takes over in a zip-lock bag. Four hours in the fridge and you’ve got meat that’s seasoned all the way through.

High heat, a few minutes per side, and you slice it thin against the grain. That’s it. Juicy, peppery, and deeply savory with almost zero hands-on effort.

Pro Tips

  • Poking holes with a meat fork isn’t just for show. It lets the marinade penetrate deep into the muscle fibers.
  • Don’t go past medium or flank steak gets tough. Pull it at medium-rare for the most tender slices.
  • Let the steak rest 5 to 10 minutes before slicing so the juices redistribute instead of running all over your cutting board.
  • Always slice against the grain on a sharp diagonal for maximum tenderness.

Ingredients

1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SEASONED SALT
0.6
TEASPOON ML RED PEPPER FLAKE
¼ 59

Directions

With a meat fork, poke holes in both sides of meat.

Make a paste with garlic, seasoned salt and red pepper; rub over both sides of meat.

Place steak in a gallon-size plastic bag.

Add Worcestershire sauce and close bag.

Refrigerate at least 4 hours, turning once.

Remove meat; discard marinade.

Broil or grill over hot coals until meat reaches desired doneness, 4 to 5 minutes per side.

To serve, slice thinly across the grain.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 78 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 489mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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