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Dan's Peppery London Broil

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Submitted by pjroay

YIELD

1 piece

PREP

5 min

COOK

8 min

READY

4 hrs

Ingredients

1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML SEASONED SALT
0.6
TEASPOON ML RED PEPPER FLAKES
¼ 59

Directions

With a meat fork, poke holes in both sides of meat.

Make a paste with garlic, seasoned salt and red pepper; rub over both sides of meat.

Place steak in a gallon-size plastic bag.

Add Worcestershire sauce and close bag.

Refrigerate at least 4 hours, turning once.

Remove meat; discard marinade.

Broil or grill over hot coals until meat reaches desired doneness, 4 to 5 minutes per side.

To serve, slice thinly across the grain.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 78 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 489mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 20g
Vitamin A 1% Vitamin C 4%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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