Collections

Related

Ostrich Steak

Submitted by CART1052

Dare to be different. Low-fat healthy red meat. 26g of protein with only 1 gram of fat. Wow!

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

4

EACH OSTRICH STEAKS
4oz *

¼

TEASPOON LEMON PEPPER *

¼

TEASPOON GARLIC SALT

2

TABLESPOONS WORCESTERSHIRE SAUCE

Directions

Sprinkle spices and Worcestershire over steaks.
After high temperature has been reached on indoor or outdoor grill, place steaks on rack long enough to sear rack marks on the steaks. Turn steaks a quarter-turn to create diamond shapes. Continue cooking on each side until the juices run clear or internal temperature reaches 150 degrees (medium done).

Nutritional Information: per serving: 124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium Percentage of calories from fat 12%

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 9g (0.3 oz)

Amount per Serving

Calories 5 0% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 83mg 3%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 0%

Sugars g

Protein 0g

Vitamin A 0% • Vitamin C 2%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium