Ostrich Steak
Dare to be different. Low-fat healthy red meat. 26g of protein with only 1 gram of fat. Wow!
Yield
4 servingsPrep
5 minCook
10 minReady
15 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
ostrich steaks
4oz |
* |
| ¼ | teaspoon |
lemon pepper
|
*
|
| ¼ | teaspoon |
garlic salt
|
|
| 2 | tablespoons |
worcestershire sauce
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
ostrich steaks
4oz |
* |
| 1.3 | ml |
lemon pepper
|
*
|
| 1.3 | ml |
garlic salt
|
|
| 3E+1 | ml |
worcestershire sauce
|
|
Directions
Sprinkle spices and Worcestershire over steaks.
After high temperature has been reached on indoor or outdoor grill, place steaks on rack long enough to sear rack marks on the steaks. Turn steaks a quarter-turn to create diamond shapes. Continue cooking on each side until the juices run clear or internal temperature reaches 150 degrees (medium done).
Nutritional Information: per serving: 124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium Percentage of calories from fat 12%
