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Mock Guacamole

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Recipe

 

Yield

1 serving

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ pounds asparagus
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½ cup picante sauce
*
1 x cornstarch
or arrowroot, to taste
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1 x garlic salt
to taste
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1 x salt
and pepper, to taste
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2 teaspoons lemon juice
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¼ cup scallions, spring or green onions
finely chopped
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Ingredients

Amount Measure Ingredient Features
680.4 g asparagus
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118 ml picante sauce
*
1 x cornstarch
or arrowroot, to taste
* Camera
1 x garlic salt
to taste
* Camera
1 x salt
and pepper, to taste
* Camera
1E+1 ml lemon juice
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59 ml scallions, spring or green onions
finely chopped
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Directions

Place washed asparagus in steamer and cook until overdone.

Combine asparagus and picante sauce in a blender bowl and puree.

Add cornstarch or arrowroot dissolved in water to thicken.

Place mixture in microwave and cook on medium power until thickened, stirring every minute.

Add garlic salt, salt and pepper to taste, lemon juice and chopped green onion.

Chill in refrigerator until ready to serve.

Serve with crackers, chips or corn chips.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 1661% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 27% Vitamin C 20%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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