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French Style Vegetable Stew

French-style vegetable stew with eggplant, zucchini, tomatoes, and green pepper simmered in a Dutch oven. A ratatouille-inspired one-pot dish ready in under an hour.

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Vegan Lentil & Tomato Soup

Vegan lentil and tomato soup is a fiber-packed weeknight pot built around red lentils, tomatoes and a cheesy hit of nutritional yeast. Pressure-cooker fast or hour-simmered.

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Hot Salsa

Big-batch hot salsa for canning with fresh tomatoes, jalapenos, banana peppers, Vidalia onion, and oregano, thickened with cornstarch. Makes 13 pints of thick, spicy salsa for year-round pantry stocking.

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Pressure Cooked Wheat Berry & Chickpea Stew

Pressure Cooked Wheat Berry & Chickpea Stew recipe

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Pizza Sauce with Tomato Puree & Rosemary

Homemade pizza sauce with tomato puree, tomato paste, oregano, basil and rosemary. No-cook style 10-minute sauce that beats jarred every time.

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Pressure Cooked Quinoa Tabboule

Quinoa tabbouleh swaps bulgur for pressure-cooked quinoa, packed with finely minced parsley, celery, carrots, and scallions in a lemon-mustard-mint vinaigrette. Gluten-free, protein-rich, and make-ahead friendly.

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Spicy Red Onion-Poblano Chile Relish

Charred poblano peppers meet sautéed red onions, fresh mint, and a splash of balsamic in this bold relish that brings smoky heat to grilled meats, tacos, and sandwiches.

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Minty Cucumber Soup

Cold cucumber mint soup blended with yogurt, chicken broth, and fresh mint then chilled until refreshing. A light, creamy no-cook summer soup garnished with radishes and diced cucumber.

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Mint Pizza Dough & Shrimp Topping(R T)

Mediterranean shrimp pizza on a mint-and-garlic-scented pizza dough, topped with feta, garlic, and mozzarella. Bread machine, food processor, or hand methods all work.

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Grilled Eggplant with Garlic-Vinegar Sauce & Fresh Herbs

Use this simple and easy way to grill eggplant, and the result is awesome!

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Honey: Greens with Honey Mint Vinaigrette

Mixed greens tossed in a honey mint vinaigrette with poppy seeds, topped with sliced carrots and toasted sesame seeds. The dressing recipe makes a double batch so you can refrigerate half for later.

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Apple Muesli with Goji Berries

Can use other grains or fruit that go with yogurt.

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Red Lentil Soup -1

Red lentil soup with paprika, bay leaf, dried mint, and parsley simmered in beef or chicken stock until the lentils dissolve into a thick, velvety potage. Puree optional.

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Wilted Salad

Wilted spinach salad with a hot bacon and cider vinegar dressing, orange segments, cashews, red onion, and tarragon. Made entirely in the microwave for a warm salad ready in minutes.

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Tri-Grain Bread

Tri-grain bread machine loaf made with bread flour, barley flour, and oat flour plus wheat germ. Applesauce adds moisture and a subtle sweetness without added fat.

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Tomato & Rice Casserole

A simple and scrumptious casserole that's easy to make when you're late to make dinner.

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