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Indian Spiced Cauliflower
Indian Spiced Cauliflower

Quick, easy and tasty braised cauliflower with Indian spices!

Cherry Tomato, Basil & Mozzarella Salad
Cherry Tomato, Basil & Mozzarella Salad

A quick and easy summer salad is made with sweet and juicy cherry tomatoes, fresh and aromatic basil and mozzarella, then tossed with a balsamic vinaigrette. Fresh mozzarella is always the best, but feel free to use normal mozzarella if you don't have any fresh one on hand.

Apple & Fennel Salad with Cider Vinaigrette
Apple & Fennel Salad with Cider Vinaigrette

This is a very tasty and refreshing salad, and it was so quick and easy to make, liked the sweetness and sourness from apple juice and cider vinegar, which just right balanced. Crunchy apple and fennel give the salad great texture and flavor, mixing in the peppery arugula, a simply delicious salad recipe that fits every occasion.

Herbed Tomato Soup
Herbed Tomato Soup

Herbed tomato soup microwaves a tomato sauce base with sauteed onion, basil, and thyme into a 15-minute single-serve soup. Low fat, low calorie, served with Parmesan croutons.

Stir-Fried Veggie with Noodles
Stir-Fried Veggie with Noodles

Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.

Algerian Green Beans with Almonds
Algerian Green Beans with Almonds

This is a nice change of pace for green beans, with an interesting, complex flavor. I steamed the beans instead of boiling to retain more of the nutrients. Lightly toasting the almonds boosted the nutty flavor.

Kohlrabi, Carrot & Fennel Slaw
Kohlrabi, Carrot & Fennel Slaw

Crunchy, refreshing and tasty. A great side dish with any barbecued meat.

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Greek Burgers

Greek-seasoned burgers with oregano, cumin, lemon juice, and fresh tomato tucked into whole wheat pita pockets with romaine and red onion. Low-fat and diabetic-friendly.

Lemony-Garlicky Green Beans
Lemony-Garlicky Green Beans

This quick, easy and refreshing dish is a perfect side dish with a pan-seared or oven-baked fish dish.

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Mideastern Cashew Pitas

No-cook cashew pita pockets with curried yogurt, cucumber, bell pepper, and red onion. A crunchy vegetarian lunch ready in 15 minutes flat.

Cucumber Tomato Salad with Soy-Sesame Dressing
Cucumber Tomato Salad with Soy-Sesame Dressing

This refreshing and tasty salad is made with garden-fresh cucumber and juicy-sweet tomatoes, and tossed with a soy-sesame dressing.

Cucumber, Bok Choy & Radish Salad
Cucumber, Bok Choy & Radish Salad

This refreshing cucumber-radish salad is sweet, sour and slightly spicy. It's a Korean inspired side dish, and goes deliciously well with any meat main dishes. It helps to cut through the fat and brightens up the whole meal.

Asparagus with Cranberries & Pine Nuts
Asparagus with Cranberries & Pine Nuts

This is a quick, easy way to saute asparagus. The dish has a light flavor and makes a great accompaniment to Italian meals. I make this year-round, but we especially enjoy it at Thanksgiving

Cheesy Green Garden Pizza
Cheesy Green Garden Pizza

Fresh vegetables on top, spread the pesto evenly on the pizza dough, sprinkle cheddar cheese on top of the vegetables, great combination for a garden pizza.

Rapini & Tofu Stir Fry
Rapini & Tofu Stir Fry

Rapini and tofu are stir-fried in a sweet and sour Chinese cooking sauce. A quick, easy and tasty one skillet dish, serve it over a bed of rice.

Cajun-Style Baked Fish
Cajun-Style Baked Fish

Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

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