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Mideastern Cashew Pitas

 

18

Yield

2

servings

Prep

15

min

Cook

0

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

½ cup yogurt, plain
3 teaspoons cilantro
snipped (or parsley)
*
1 pinch curry powder
*
½ cup cashew nuts
dry roasted
*
½ cup cucumbers
chopped
½ cup sweet bell peppers
green or red
*
¼ cup red onion
chopped
2 each pita bread rounds
split crosswise
*

Directions

In a medium mixing bowl stir together yogurt, cilantro or parsley, and curry powder.

Stir in cashews, cucumber, sweet pepper and red onion.

Spoon evenly into split pita rounds.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 9250% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 6%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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