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Mideastern Cashew Pitas

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup yogurt, plain
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3 teaspoons cilantro
snipped (or parsley)
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1 pinch curry powder
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½ cup cashew nuts
dry roasted
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½ cup cucumbers
chopped
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½ cup sweet bell peppers
green or red
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¼ cup red onion
chopped
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2 each pita bread rounds
split crosswise
*

Ingredients

Amount Measure Ingredient Features
118 ml yogurt, plain
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15 ml cilantro
snipped (or parsley)
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1 pinch curry powder
* Camera
118 ml cashew nuts
dry roasted
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118 ml cucumbers
chopped
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118 ml sweet bell peppers
green or red
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59 ml red onion
chopped
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2 each pita bread rounds
split crosswise
*

Directions

In a medium mixing bowl stir together yogurt, cilantro or parsley, and curry powder.

Stir in cashews, cucumber, sweet pepper and red onion.

Spoon evenly into split pita rounds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 9250% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 6%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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