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Mideastern Cashew Pitas

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Submitted by groundhog43

YIELD

2 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

½ 118
CUP ML YOGURT, PLAIN
3 15
TEASPOONS ML CILANTRO
snipped (or parsley)
1 1
PINCH PINCH CURRY POWDER *
½ 118
CUP ML CASHEW NUTS
dry roasted *
½ 118
CUP ML CUCUMBERS
chopped
½ 118
CUP ML SWEET BELL PEPPERS
green or red *
¼ 59
CUP ML RED ONION
chopped
2 2
EACH EACH PITA BREAD ROUNDS
split crosswise *

Directions

In a medium mixing bowl stir together yogurt, cilantro or parsley, and curry powder.

Stir in cashews, cucumber, sweet pepper and red onion.

Spoon evenly into split pita rounds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 92 50% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 2% Vitamin C 6%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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