Honey whole grain bread with whole wheat flour, oats, walnuts, and a sneaky cup of cottage cheese for protein and tender crumb. Sandwich-perfect homemade loaves.
Classic cowgirl cookies: hearty oatmeal chocolate chip cookies with rolled oats, brown sugar, and semi-sweet chocolate chips. Big-batch recipe makes 4 dozen.
Cowboy cookies loaded with old-fashioned rolled oats and semi-sweet chocolate chips, made big-batch style with butter, dark brown sugar, and three eggs. Hearty, chewy oatmeal chocolate chip cookies that hold up in lunchboxes.
What an easy and tasty dish! Don't forget to let the breasts rest for about 10 minutes after you take them out of the oven, which ensures that all the delicious juices are secured inside the breasts. The roasted veggies were also very flavourful. Definitely a wholesome meal.
Chocolate banana muffins built from a homemade whole-wheat-and-bran muffin mix you keep on the shelf. Mashed banana, chocolate chips, and a banana slice on top finish each one.
Reduced fat banana nut bread with non-fat sour cream and egg substitute, swirled with chocolate chips and chopped nuts. Half the fat of standard banana bread, all the moist banana flavor.
Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!
A quick and easy vegetarian pasta main dish with pizzazz. Fun farfalle pasta tossed with nutty almonds and asparagus in tangy buttery sauce.
Spiced chickpea hummus blended with cumin, coriander, ginger, turmeric, and tahini. Food processor makes it silky smooth. Chill before serving with pita or vegetables.
Use garlicky olive oil as the base instead of tomato sauce, sauteed spinach, sun-dried or home oven-dried tomatoes and feta cheese are tasty toppings.
Crisp outsides and chewy centers, are often achieved by undercooking. In this recipe a small amount of corn syrup is substituted for some of the granualted sugar, for a chewy texture without being soft or undercooked.
This is one of my absolute favorite things to make at this time of year. It takes almost no time to prepare, so I’ll whip up a big batch on my day off and then all I have to do when I get home is put it in a bowl or mash it up and put it on toasted bread drizzled with some olive oil. It also makes a great appetizer along with some homemade or store-bought pita chips. Honestly, when serving this as a dip or a spread, I don’t even bother taking out my food processor, I just use the bottom of a glass and mash it a bit.
Dak's whole grain oat bread baked in the bread machine with whole wheat flour, bran, rolled oats, wheat germ, applesauce, and egg whites. A lean, high-fiber loaf with no added oil or butter.
Lower-fat chewy oatmeal raisin cookies use applesauce and egg whites in place of butter and yolks. Spiced with cinnamon and nutmeg, ready in 40 minutes. Drop cookie or 9x13 bar pan option.
These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.
Pressure-cooked chickpea chili swaps beef for nutty garbanzos, building heat from toasted cumin seeds, chili powder, and a generous handful of fresh cilantro. A meatless one-pot weeknight chili.
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