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Polenta with Pumpkin & Kale
Polenta with Pumpkin & Kale

This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Apple Walnut Crumb Muffins
Apple Walnut Crumb Muffins

Apple walnut crumb muffins with grated apple, toasted wheat germ, cinnamon, and a buttery oat crumb topping. A hearty whole-grain-friendly breakfast muffin.

Almost Whole Wheat Chocolate Banana Muffins
Almost Whole Wheat Chocolate Banana Muffins

Chocolate banana muffins built from a homemade whole-wheat-and-bran muffin mix you keep on the shelf. Mashed banana, chocolate chips, and a banana slice on top finish each one.

Paul's Oatmeal Raisin Cookies
Paul's Oatmeal Raisin Cookies

Giant bakery-style oatmeal raisin cookies with cinnamon warmth, making nearly 100 thick, chewy cookies perfect for crowds or freezing

Pumpkin Bread with Cinnamon & Chocolate Chips
Pumpkin Bread with Cinnamon & Chocolate Chips

Pumpkin bread loaded with semisweet chocolate chips, warm cinnamon, and nutmeg. A brown-sugar dusting in the pans bakes into a sweet, slightly crisp crust around a moist, tender crumb. The holiday quick bread that vanishes fast.

Pressure Cooked Chili Con Chickpeas
Pressure Cooked Chili Con Chickpeas

Pressure-cooked chickpea chili swaps beef for nutty garbanzos, building heat from toasted cumin seeds, chili powder, and a generous handful of fresh cilantro. A meatless one-pot weeknight chili.

Berry Orange Banana Muffins
Berry Orange Banana Muffins

Berry orange banana muffins made with whole wheat flour and natural bran. Mashed banana and frozen orange juice concentrate sweeten these high-fiber breakfast muffins, dotted with juicy blueberries or raspberries.

Chocolate Mint Brownies
Chocolate Mint Brownies

Chocolate mint brownies stack a fudgy chocolate syrup brownie with cool mint buttercream and a glossy mint chocolate chip glaze. Three-layer Andes-style treat that slices into 36 squares.

Black Bean, Sweet Potato & Corn Stew
Black Bean, Sweet Potato & Corn Stew

A delicious, filling, and nutritious stew is an ideal dish on a chilly winter day. Serve it with some warm corn tortilla or a few slices of good bread.

Curry Lentils & Kale
Curry Lentils & Kale

This hearty and healthy Indian style dish is quick-easy to make, and it's tasty.

Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread
Artichoke Hearts, Olives, Sun-Dried Tomato & Red Chili Bread

Moist and flavorful bread topped with marinated artichoke hearts, black olives, sun-dried tomatoes and fresh red chili peppers, shaped and baked in a casserole dish. It's delicious all by itself.

Oatmeal Walnut Chocolate Chip Cookies
Oatmeal Walnut Chocolate Chip Cookies

Oatmeal walnut chocolate chip cookies pack three textural classics into one chewy cookie: hearty oats, toasty walnuts, and pools of melted semisweet chocolate. Drop-style, no chilling needed.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Dak's Whole Grain Oat Bread
Dak's Whole Grain Oat Bread

Dak's whole grain oat bread baked in the bread machine with whole wheat flour, bran, rolled oats, wheat germ, applesauce, and egg whites. A lean, high-fiber loaf with no added oil or butter.

David's Cowboy Cookies
David's Cowboy Cookies

Cowboy cookies loaded with old-fashioned rolled oats and semi-sweet chocolate chips, made big-batch style with butter, dark brown sugar, and three eggs. Hearty, chewy oatmeal chocolate chip cookies that hold up in lunchboxes.

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

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