10,000 salt recipes

Whole-wheat raspberry muffins folded with fresh berries and lemon zest, crowned with a brown-sugar pecan-cinnamon streusel. Hearty breakfast muffins that lean nutty and lightly sweet.

These black bean croquettes are so good. Serve them with salsa, or put them into whole wheat pita with yogurt and cucumber sauce as a quick lunch or dinner.

A spicy traditional chili that can be left to simmer while you are at work.

Chili with kidney beans is a hearty crowd-size beef chili built on garlic-browned ground beef, peppers, tomatoes, and red kidney beans, simmered low with chili powder, cloves, and bay. Crowd cooker for game day.

A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Pan-roasted sweet corn and avocado salsa. Works well with any type of seafood or on a fish taco.

This fresh strawberry tart is a winner at any occasion, the fresh strawberries are arranged on top of the creamy and citrus mascarpone cheese that is spread in the buttery and flakey baked shell, after that, we have a port glaze over the strawberries. Give your palate a super luxury enjoyment.

A light and delicious key lime pie is topped with fresh strawberries and star fruit, and drizzled with key lime syrup. It' not only an eye-pleaser, but also a belly pleaser.

Asian-style baked noodle casserole layered with stir-fried vegetables, creamy white sauce, and a golden breadcrumb crust. A fusion comfort dish that transforms simple ingredients into something special.

Breaded and golden-fried goat cheese medallions are a great appetizer served with a drizzle of honey, garnished with sliced or diced peppers and spread on baguette slices. These little beauties would also be great atop a green salad.

Adapted this recipe from Foodnetwork magazine, I made a few changes to make it a little healthier but still taste decadently delicious. Then I made a frozen yogurt with these brownies, heavenly delicious!

Quick lemon orzo pasta tossed with olive oil, sauteed bell peppers, green onions, and fresh parsley. A bright, zesty side dish ready in 20 minutes with an optional Parmesan finish.

So easy, so simple, and so deliciously creamy. An easy alfredo sauce enriched with garlic coats the tortellini. Best of all, it's ready in 20 minutes flat!

100% whole wheat flour, roasted bell pepper, scallions, and olive oil together make these muffins a much healthier snack, and still taste cheesy and delicious.

Beef in a sweet red bell pepper sauce spiked with jalapeno, garlic, ginger and subtle spices. Colorful and easy preparation.

Three bean salad with bacon piles baked, lima and green beans with crispy bacon, mushrooms and peppers in a honey-Dijon lemon dressing. A hearty, make-ahead party salad that feeds a crowd.