10,000 salt recipes

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Remember the Alamo Chili: a hearty Texas-style ground beef chili built on fresh hot chilies, garlic, cumin and citrusy Mexican oregano in a rich tomato base. Add beans if you must, and finish with a cool spoonful of sour cream.

Mango and tamarind chutney: slow-simmered jammy preserve with mango, golden raisins, ginger, mustard seed, and sour tamarind. Water-bath canned for a year of shelf life.

Whole wheat sour cream pancakes with separated eggs for extra fluffiness, sweetened with honey. Tender, tangy weekend breakfast pancakes that aren't dense or dry.

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

Gourmet vegetarian pizza topped with roasted potatoes, blanched broccoli rabe, fresh rosemary, and two cheeses. This Italian-inspired pizza balances bitter greens with creamy potatoes.

An easy one-pan stove-stop chicken main dish braised in white wine and three kinds of mustard. Delicious and easy to prepare chicken main. Easy to scale down to two servings or up to serve a crowd.

I found this on the cooking echo, it sounded sooo good! It may be worth trying out as soon as I can convience "Bert" that squash is good for you and yours.;-) which is the reason why I put it in my diabetic recipes file

Apple orange spice muffins lightened the Weight Watchers way with whipped egg whites for lift, chopped apples for natural sweetness, and bright orange zest. Warm cinnamon, nutmeg, and clove perfume every bite.

This is a perfect recipe. I'm in love with the red velvet flavoring and the icing is just delectable. Fabulous.

Fire up the wok and enjoy this succulent dish made with mushrooms, bamboo shoots and a bit of sherry.

Apple sauce and butter make these cookies super buttery and moist, whole wheat flour and oats add extra goodness. Chocolate chips add some surprising bites.

It was so flavorful, instead of broth, we used canned tomato. Served the stew with homemade whole wheat bread, yum.

This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

Pumpkin chiffon pie folds whipped egg whites and cream into a spiced pumpkin custard for a light, mousse-like Thanksgiving classic. Cloud-soft texture with all the warm pumpkin pie flavor.

Savory whole wheat drop biscuits loaded with three cheeses, fresh dill, garlic, and parsley. High-fiber, herb-packed sides that pair perfectly with soups and stews.