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that are low in cholesterol ready in 30 minutes or less

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Tomato Gazpacho
Tomato Gazpacho

Tomato Gazpacho recipe

Pomegranate Seeds
Pomegranate Seeds

If you don't want to wear a rubber raincoat, surgical gloves and eye goggles, the following is the EASIEST and cleanest way to seed the ever elusive pomegranate.

Avocado Tatar
Avocado Tatar

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Low-Fat Nilla-Nana Chocolate Chip Muffins
Low-Fat Nilla-Nana Chocolate Chip Muffins

These scrumptious muffins are perfect to enjoy while tanning outside on a hot summer day.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Guacamole with Yoghurt
Guacamole with Yoghurt

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Hummus Guacamole
Hummus Guacamole

Hummus Guacamole recipe

Basic Red Gazpacho
Basic Red Gazpacho

Basic Red Gazpacho recipe

Grilled Peaches with Baby Greens, Goat Cheese and Balsamic Glaze
Grilled Peaches with Baby Greens, Goat Cheese & Balsamic Glaze

Grilled peaches are succulent, sweet and slightly sour with the grilling flavor. They are delicious mixed with the baby greens, creamy crumbled goat cheese, and drizzled with balsamic glaze.

Romesco Sauce
Romesco Sauce

An easy yet tasty sauce is made with tomatoes, almonds, chili and garlic. Toss it with pasta, top it as a topping for hot dog... YUM!

Tom's Best Gazpacho
Tom's Best Gazpacho

Tom's Best Gazpacho recipe

Almost BLT Sandwich
Almost BLT Sandwich

A few slices of Canadian bacon, fresh tomatoes and crisp lettuce. Sandwiched between two slices of whole grain bread, a quick, easy, delicious and well-balanced meal.

Avocado, Radish and Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Freezer Strawberry Jam
Freezer Strawberry Jam

Freezer Strawberry Jam recipe

Easy Quinoa Tabouli
Easy Quinoa Tabouli

Quinoa Tabouli recipe

Creamy Guacamole Dip
Creamy Guacamole Dip

Creamy Guacamole Dip recipe

Showing 1 - 16 of 276 recipes