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251 red pepper flake recipes

that are low in fat

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Fowl Gumbo

Fowl gumbo with boiled chicken, okra, tomatoes, bell pepper, and celery in a rich brown gravy, finished with file powder. Serve over rice or cornbread for a true Southern bowl.

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Lentil Loaf (Brown)

Brown lentil loaf made with red lentils, sauteed onions, cayenne, and nutritional yeast. A vegan, high-protein main dish that slices like meatloaf without any meat or eggs.

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Vinegar Steamed Shrimp

Shell-on shrimp steamed with crab boil spices, mustard seeds, and apple cider vinegar for tender, perfectly seasoned seafood that peels easily and tastes like a Chesapeake Bay crab feast.

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Country Style Turkey Sausage

Homemade low-fat turkey sausage patties with dried apples, sage, and nutmeg. Ready in 30 minutes, these breakfast sausages skip the grease and pack real country flavor into every bite.

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Pasta Primavera Verde

Pasta primavera verde with steamed broccoli, asparagus, green beans, and sugar snap peas tossed with linguine, fresh dill, and garlic. A light, veggie-packed spring pasta.

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Red Thai Fish Cakes

Thai red fish cakes (tod mun pla) with red curry paste, lemongrass, lime zest, and crunchy green beans. Bouncy texture, fragrant heat, perfect with sweet chili sauce.

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Navy Bean Soup (Vegan)

Vegan navy bean soup with balsamic-caramelized onions, miso paste, tomato sauce, and warming spices. Oil-free, long-simmered for deep flavor, serves 8. Worth every minute of the 4-hour cook.

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Split Pea Soup(Vegan) - Done in Crockpot

A simple slow cooking recipe that will have a hearty soup ready to be eaten when you get home from work.

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Spicy Egg Noodles(Bamee Haeng)

Thai street-style dry egg noodles (Bamee Haeng) tossed with garlic oil, fish sauce, and sweet-sour sauce. Topped with bean sprouts, ground peanuts, and your choice of meat.

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Western Beans

Smoky Western beans with bacon, pinto beans, kidney beans, and lentils simmered in a spiced tomato sauce with cumin and chili powder. Easy one-pot comfort food for a crowd.

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Ziti with Ratatouille Sauce

Garden-loaded ratatouille sauce with eggplant, zucchini, bell peppers, and sweet potato tossed with ziti and showered in fresh basil and mint. A vibrant, plant-based pasta that eats like a celebration of summer produce.

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Rabbit with Sweet Sausages

Rabbit with sweet Italian sausage braised in a tomato-and-wine sauce with peppers, garlic, and a bright lift of orange. Lean rabbit browns in the sausage fat for deep, rustic Italian flavor over pasta or rice.

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Spicy Egg Noodles (Bamee Haeng)

Serve this dish for breakfast, lunch or as a snack or as a side dish in a Western- style meal.

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Shaved Spring Vegetables & White Bean Salad

Shaved spring vegetables are crunchy and refreshing, and white bean absorb the flavor from the light and tasty vinaigrette. A well balanced spring or summer salad.

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Checkered Tablecloth Italian Blend

Simmered Italian vegetable stew with eggplant, zucchini, tomatoes, and bell peppers seasoned with a seven-herb blend of basil, oregano, rosemary, thyme, and more. Vegetarian comfort in one pot.

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Oriental Beef & Couscous

Asian-style beef and couscous with flank steak in an apricot-ginger sauce, bell peppers, and mushrooms. A sweet-savory microwave meal with crisp-tender vegetables.

Showing 209 - 224 of 251 recipes