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195 quick recipes

that are high-fiber ready in 30 minutes or less

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Mediterranean Spinach

This recipe is very simple to make, but it goes very well, you will know how satisfied it let you feel, great for your diet!

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Cocoa-Date Oatmeal

Why not try chocolate at breakfast, this cocoa-date oatmeal is a very good option for breakfast.

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Okra with Pecans & Garlic

This is an okra recipe that is a substitution to frying your okra for those of you that love okra without the sliminess.

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Vegetable, Ham, & Pasta Salad

A big hit, it is almost the most excelllecnt pasta salad I have ever eaten. I think I will make it more and more!

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Ambrosia (Fruit Salad)

An ice cream is topped with a mixture of fresh fruits and orange juice, which gives you the creaminess and sweetness with lots of refreshing taste.

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Mixed Vegetables in Peanut Sauce

Assorted blanched vegetables are served with a creamy and flavorful peanut butter sauce.

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Wok Italiano

Italian style ingredients prepared in a wok. This makes an easy healthy dinner.

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Frank Dinner

A very easy dinner using hot dogs as the main ingredient.

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Black Bean Salad Stuffed Sweet Potatoes

Sweet potatoes and black beans are full of fiber and other nutrition, in this recipe we use both of them to make a scrumptious dish.

Showing 161 - 176 of 195 recipes

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