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Mixed Vegetables in Peanut Sauce

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Recipe

Assorted blanched vegetables are served with a creamy and flavorful peanut butter sauce.

 

Yield

4 servings

Prep

5 min

Cook

25 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound green beans
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20 ounces spinach
fresh
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½ each cabbage
sliced
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1 pound mung bean sprouts
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1 pound potatoes
new
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1 each cucumbers
sliced
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3 large eggs
hard boiled
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Peanut butter sauce
½ cup peanut butter
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1 clove garlic
minced
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1 tablespoon brown sugar
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1 cup coconut milk
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1 tablespoon lemon juice
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
226.8 g green beans
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578 ml/g spinach
fresh
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0.5 each cabbage
sliced
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453.6 g mung bean sprouts
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453.6 g potatoes
new
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1 each cucumbers
sliced
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3 large eggs
hard boiled
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Peanut butter sauce:
118 ml peanut butter
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1 clove garlic
minced
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15 ml brown sugar
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237 ml coconut milk
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15 ml lemon juice
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1 x salt
to taste
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Directions

To make the sauce:

In a small saucepan, mix together peanut butter, garlic, sugar, coconut milk, lemon juice and salt.

Bring to a boil, reduce heat, and simmer for 2 minutes.

Add water if the sauce is too thick.

To prepare the vegetables:

Boil cabbage, carrots, green beans and spinach in water for 20 minutes.

One minute before other vegetables are done, add bean sprouts, stir and drain.

Place vegetables on a large serving platter and garnish with sliced potatoes, sliced eggs, and sliced cucumber.

Serve with peanut sauce on the side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 596g (21.0 oz)
Amount per Serving
Calories 65555% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 159mg 53%
Sodium 267mg 11%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 43%
Sugars g
Protein 68g
Vitamin A 43% Vitamin C 142%
Calcium 22% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

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