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372 quick easy recipes

that are low in fat ready in 30 minutes or less

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Honey Glazed Mini Carrots
Honey Glazed Mini Carrots

Honey, butter, lemon juice, salt and pepper, these a few ingredients create a tasty, sweet and buttery glazed mini carrots.

Kraft Dinner with Broccoli and Mushrooms
Kraft Dinner with Broccoli & Mushrooms

An easy way to add some veggies to your kids meal. Add some fresh broccoli and mushrooms to your macaroni and cheese, still cheesy and delicious, giving you extra vitamins, flavor and fiber.

Easy Party Ranch Ham Rolls
Easy Party Ranch Ham Rolls

Ranch flavoured cream cheese cheese rolled with ham in a flour tortilla. A favourite party appetizer that's very easy to prepare in a short amount of time.

Veggie Tofu Sheet Rolls
Veggie Tofu Sheet Rolls

This classic Chinese appetizer can be found in many of Chinese restaurants. Fresh and crunchy veggies are wrapped into fresh tofu sheets, very similar way to wrap sushi. Usually served with soy-sesame or spicy dipping sauce.

Greek Sandwich
Greek Sandwich

Topped with Tzaziki, olives and Greek feta cheese with cucumber, tomato, lettuce and onion. You can use any favorite sliced meat or vegetarian slices. Quick, easy and delicious!

Corn and Kidney Bean Salad
Corn & Kidney Bean Salad

A very light, refreshing yet tasty salad, it's also very easy to make. It can be served right away or let marinate in the frige for overnight, it tastes even better next day.

Mexican Panini
Mexican Panini

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

Blanched Sugar Snap Peas
Blanched Sugar Snap Peas

Sugar snap peas are a sweet and crispy cross between snow peas and garden peas. This technique for blanching ensures your peas stay bright green and perfectly tender crisp.

Bacon Sweet Potato Bites
Bacon Sweet Potato Bites

This handy appetizer impresses everyone, simple, easy and full of flavor and very easy to eat.

Grandma's Barbecue BBQ Sauce
Grandma's Barbecue BBQ Sauce

Excellent and easy easy barbeque sauce that was handed down from my Grandmother.

Teriyaki Marinade and BBQ Sauce
Teriyaki Marinade & BBQ Sauce

I used fresh minced garlic and added some sliced green onion. I marinated skinless chicken breast cutlets for a few hours and grilled them briefly. Sprinkled with additiona sliced green onions and some toasted sesame seeds.

Red Bell Pepper Sauce
Red Bell Pepper Sauce

Very tasty and easy to make with a lovely colour. Perfect with some pasta and pairs very well with chicken.

Brazilian Salad
Brazilian Salad

A refreshing and delicious salad is also nutritious and healthy!

KFC Honey BBQ Dipping Sauce
KFC Honey BBQ Dipping Sauce

One of the favorite items that is on the menu is the Barbecue sauce that was original made fresh in the store and used to dip the wings, the original chicken and now the chicken strips. Now it comes in a bag and all we have to do is adding hot water and keep warm.

Cheesy Broccoli Mashed Potatoes
Cheesy Broccoli Mashed Potatoes

Adding broccoli and cheese to mashed potatoes is a neat twist. Plus it seriously reduces the calories when compared to traditional mashed potatoes. It's a great way to add some extra veggies for those extra picky kids.

Quick Roasted Cherry Tomato Spaghetti Sauce
Quick Roasted Cherry Tomato Spaghetti Sauce

This delicious cherry tomato spaghetti sauce is full of flavor, roasting develops lots of yummy spots on these cherry tomatoes, and serve it with your spaghetti, you will be surprised by how delicious it is!

Showing 113 - 128 of 372 recipes

Quick easy Tips

How to Make Healthy, Quick and Easy Meals on a Tight Schedule and Budget

If you love to cook healthy and fresh meals by yourself but seems too busy to make complicated recipes. There are two quick and simple tips that are easy on your budget, but also taste better than fat and salt laden fast foods.

Timing is Everything

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter

more kitche tips & tricks