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Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts
Asparagus, Tofu & Quinoa Salad with Parmesan & Walnuts

This delicious and nutritious salad is so easy to make, and loaded with refreshing and cheesy flavor. It can be a side dish or you can have it as a light main dish.

Amazing Asian Millet Salad
Amazing Asian Millet Salad

This Asian flavored millet salad is so refreshing and tasty, it is full of nutriton and loaded with delicious flavors!

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Oatmeal Chocolate Chunk Cookies
Oatmeal Chocolate Chunk Cookies

Whole wheat oatmeal chocolate chunk cookies pack quick oats, hearty whole wheat flour, chocolate chunks, and nuts into a chewy lunchbox cookie. Wholesome enough for breakfast, sweet enough for dessert.

Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit
Whole Wheat Pancakes with Maple Candied Pecans & Tropical Fruit

Have these delicious yet healthy whole wheat pancakes for breakfast, topped with maple candies pecans, fresh pineapples and kiwi fruit.

Broccoli, Sweet Bell Pepper & Mushroom Fried Rice
Broccoli, Sweet Bell Pepper & Mushroom Fried Rice

A quick and easy way to make your leftover rice into a delicious one pan meal. Feel free to add cooked meat. For a meatless version, add some scrambled eggs or browned tofu cubes.

Black Bean, Corn & Bell Pepper Salad
Black Bean, Corn & Bell Pepper Salad

Black beans and fresh veggies make a delicious, refreshing yet whole some salad. Serve it as a side dish or a simply delicious main dish with some good quality bread.

Sweet Potato & Pea Fritters
Sweet Potato & Pea Fritters

These quick and easy fritters are made with sweet potatoes, peas, fresh mint, cilantro, and whole wheat flour. They are not only good for you, but also taste delicious. Serve these warm fritters with sour cream, hot sauce or any your favorite dipping sauce.

Grandma's Oatmeal Cookies
Grandma's Oatmeal Cookies

Grandma's oatmeal cookies plump raisins in baking-soda water, then fold them into a buttermilk-spiced oat dough with walnuts. Five-plus dozen warm-spiced cookies for the cookie jar.

Oatmeal Chocolate Chip & Nut Cookies
Oatmeal Chocolate Chip & Nut Cookies

Classic oatmeal chocolate chip pecan cookies with cinnamon spice, making 5 dozen golden-brown treats in just 30 minutes

Quinoa Salad with Soy Bean, Roasted Pepper & Nuts
Quinoa Salad with Soy Bean, Roasted Pepper & Nuts

Toasting adds strong nutty flavor into quinoa, roasted walnuts add another layer of nutty flavor and texture. It is a very flavorful and light side dish that goes well with any main course.

Vegetable Nachos
Vegetable Nachos

This easy to make recipe is loaded with flavors, want a lighter and tasty nachos, try this one, and you will love it.

Salad Platter
Salad Platter

Creamy avocados, juicy-sweet tomatoes, crunchy cucumbers, meaty chickpeas and salty olives are on top of a bed of lettuce or any your favorite greens. Drizzle some freshly homemade vinaigrette and serve with a few slices of good bread.

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Chewy Oatmeal Trail Mix Cookies
Chewy Oatmeal Trail Mix Cookies

Chewy oatmeal trail mix cookies loaded with chocolate chips, raisins, walnuts, and sunflower seeds. Soft centers, golden edges, and a backpack-friendly chew that holds up for days.

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Applesauce Treasure Loaf

A fruit-packed quick bread loaded with dates, raisins, candied cherries, and walnuts, moistened with applesauce and oats for bakery-style loaves.

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