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KFC Baked Beans

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Submitted by happyzhangbo

The Colonel’s Baked Beans used to be baked and made fresh daily. Now there made with a can of Navy Beans made by Hanover and a bag of sauce and precooked frozen bacon. When it is needed, it is just microwave and there you go.

YIELD

4 servings

PREP

5 min

COOK

12 min

READY

20 min

Ingredients

30 867
OUNCES ML/G NAVY BEANS
canned, drained
2 3E+1
TABLESPOONS ML WATER
½ 118
CUP ML KETCHUP
½ 118
2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
4 2E+1
TEASPOONS ML ONIONS
freshly minced
4 4
EACH EACH BACON
cooked and then crumbled *
½ 2.5
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 1
DASH DASH GARLIC POWDER *

Directions

Drain the navy beans and place in a microwave safe dish.

Add the precooked bacon.

In a bowl combine all the other ingred ients to make a sauce.

Pour the sauce over the beans and mix well.

Allow them to sit overnight in the refrigerator.

When you are ready to serve them microwave them for 5 minutes then stir and microwave again for 7 minutes or until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 304 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1558mg 65%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 50%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 11%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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