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KFC Baked Beans

 

The Colonel’s Baked Beans used to be baked and made fresh daily. Now there made with a can of Navy Beans made by Hanover and a bag of sauce and precooked frozen bacon. When it is needed, it is just microwave and there you go.
115

Yield

4

servings

Prep

5

min

Cook

12

min

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

30 ounces navy beans
canned, drained
2 tablespoons water
½ cup ketchup
½ cup brown sugar, dark
*
2 tablespoons apple cider vinegar
4 teaspoons onions
freshly minced
4 each bacon
cooked and then crumbled
*
½ teaspoon dry mustard
¼ teaspoon salt
1 dash black pepper
*
1 dash garlic powder
*

Directions

Drain the navy beans and place in a microwave safe dish.

Add the precooked bacon.

In a bowl combine all the other ingred ients to make a sauce.

Pour the sauce over the beans and mix well.

Allow them to sit overnight in the refrigerator.

When you are ready to serve them microwave them for 5 minutes then stir and microwave again for 7 minutes or until heated through.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 288g (10.2 oz)
Amount per Serving
Calories 3044% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1558mg 65%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 50%
Sugars g
Protein 37g
Vitamin A 6% Vitamin C 11%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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