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204 perch recipes

that are low in fat

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Blueberry Spread

A low-sugar blueberry spread set with gelatin instead of pectin, brightened with ginger and lemon zest. No canning required. Keeps a month in the fridge or a year in the freezer.

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Linda's Olive Oil & Sauternes Cake

Olive oil and Sauternes cake with orange zest and whipped egg whites for a tender, airy crumb. A grown-up dessert cake that shows off two bold flavors without being heavy.

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Cake Pockets

Pressed angel food cake sandwiches filled with chocolate chips, marshmallows, cherry preserves, or cinnamon sugar. Made in a sandwich maker until golden and gooey. Kids love these.

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Favorite Pavlova

Pavlova: a crisp meringue shell with a soft, marshmallow-like center, topped with whipped cream and fresh fruit. The Australian summer dessert that lets seasonal berries and stone fruit shine.

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Lemon Meringue Pie (Fruit Sweet)

Lemon meringue pie sweetened with Fruit Sweet (peach, pear, pineapple juice concentrate) instead of refined sugar. Tangy lemon curd under vanilla meringue with no cane sugar in sight.

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Mulled Summer Fruits in Chenin Blanc

Mulled summer fruits in Chenin Blanc, a make-ahead dessert of peaches, berries, and apricots soaked in spiced white wine syrup. Served chilled with sorbet or whipped cream.

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Fruity Tofu Cooler

Fruity tofu smoothie blended with white grape juice, silken tofu, and fresh strawberries. A creamy vegan protein boost ready in 10 minutes. Swap in banana, mango, or peach.

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Blender Breakfast

Four-ingredient blender breakfast smoothie with banana, milk, honey, and bran. Three minutes from blender to glass. High-fiber breakfast for busy mornings or post-workout fuel.

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Quick Fruit & Ricotta Pizza

Add a new look to pizza with this scrumptious and easy to follow recipe your kids will love!

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Strawberry Parfait Pie

May use fresh or frozen strawberries, or may substitute other fruit of choice such as blackberries, peaches, etc.

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Angel Pillows

Soft cream cheese cookies studded with pecans and swirled with apricot preserves, topped with matching apricot frosting and coconut for pillowy sweetness.

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Strawberries Italian Style

Strawberries Italian style macerate ripe berries with sugar, lemon, orange juice, port, and white wine. Boozy fragole al vino dessert that needs nothing more than a chilled glass.

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Strawberry-Banana Breakfast Shake

No sugar added and makes a quick and easy breakfast.

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Fresh Fruit Ice

Fresh fruit ice is a light, low-fat frozen dessert made with orange juice, lemon, mashed banana, and strawberries or peaches. Gelatin and a rebeat give it a creamy, scoopable texture without a churn ice cream maker.

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Fruit Shake (Non-Dairy!)

Non-dairy fruit shake made with homemade almond milk, frozen fruit, and maple syrup. Includes from-scratch almond milk instructions for a fully plant-based smoothie.

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Creamy Chicken Parmesan with Spinach

A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

Showing 177 - 192 of 204 recipes