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Simple Tofu Vegetables

A scrumptious vegetable dish your family or friends will love. Tastes wonderful when served over rice.

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Quinoa & Roasted Vegetable Burgers (Main)

Quinoa has been called the supergrain of the future because of its complete protein profile and nutrient density. It contains almost twice as much fiber as most other grains, and is rich in magnesium, iron and vitamin B2, which improves energy metabolism within brain and muscle cells.

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Pot Roasted Lamb Shanks with Bell Peppers

Fall off the bone lamb with sweet capsicum (bell pepper) and tomatoes. Stand a shank on top of a 'mountain' of garlic mash potato in a bowl; ladle bell peppers and soupy stock all around. Mop up with crusty bread

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Mexican Goolash

Served with a salad, this makes a delicious meal!

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Crunchy Chicken Salad

There are several kinds of fruits in this recipe, and chicken with the cucumber, mixed with yogurt, nice!

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