Curried Red Lentil Soup
Yield
8 servingsPrep
5 minCook
1 hrsReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 7 ½ | cups |
water
|
|
| 1 | teaspoon |
turmeric
ground |
|
| ¾ | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
ginger
ground |
|
| ¼ | teaspoon |
black pepper
freshly ground |
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| 1 ½ | cups |
lentils, red (masoor dal)
|
|
| 1 | teaspoon |
red wine vinegar
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
onions
chopped |
|
| 2 | each |
garlic cloves
minced |
|
| 1.8 | l |
water
|
|
| 5 | ml |
turmeric
ground |
|
| 3.8 | ml |
cumin
ground |
|
| 2.5 | ml |
ginger
ground |
|
| 1.3 | ml |
black pepper
freshly ground |
|
| 0.6 | ml |
cayenne pepper
|
|
| 355 | ml |
lentils, red (masoor dal)
|
|
| 5 | ml |
red wine vinegar
|
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
Directions
Sauté the onion and garlic in ½ cup of the water in a large pot until the onion is soft, about 5 minutes.
Add the seasonings and cook for 1 minute.
Add the lentils and the remaining water.
Bring to a boil, reduce the heat, cover and simmer for 1 hour.
Stir in the vinegar. Garnish with parsley before serving.
