Don't miss another issue…      Subscribe

Cream of Squash Soup

 

The simple flavors ring true in this recipe. Go back to basics, buy yourself a squash from a local farmer, add simple high-quality ingredients. We add a dollop of sour cream upon serving and enjoy the warm flavor of our roots every time we make this recipe.
305

Yield

6

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 small onions
minced
1 clove garlic
minced
3 tablespoons butter
or margarine, melted
1 ½ pounds yellow summer squash
thinly sliced
10 ¾ ounces chicken broth
undiluted
cup water
½ cup light cream (half&half)
¼ teaspoon white pepper
*
1 x parsley leaves
fresh, to taste
*

Directions

Sauté onion and garlic in butter in a Dutch oven.

Stir in squash, chicken broth, and water.

Cover and simmer 15 minutes or until squash is tender.

Spoon mixture into container of an electric blender, and process until smooth.

Return squash mixture to Dutch oven.

Stir in half-and-half and pepper.

Cook over low heat, stirring constantly, until well heated.

Serve hot or chilled.

Garnish with parsley.

Notes: Cream of Squash Soup is a good make-ahead choice, as the flavor actually improves after a day of chilling.

It can be served hot or cold to complement the season you serve it.

 

* not incl. in nutrient facts

Add review

 

 

Comments


El Paso, United States
 over 5 years ago

great. I really liked it

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 11967% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 129mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 10% Vitamin C 34%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed