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Butternut, Chickpea and Lentil Curry
Butternut, Chickpea & Lentil Curry

This North Indian curry is scrumptious, full of protein, fibre and Irion, packed with flavor. Enjoy this delicious and nutritious dish with some naan or crusty bread.

Creamed Peas on Toast
Creamed Peas on Toast

Just like mom used to make it

Orange-Hoisin Glazed Roasted Chicken and Vegetables
Orange-Hoisin Glazed Roasted Chicken & Vegetables

The chicken breasts came out juicy, tender and tasty. Sweet, sour and salty orange marmalade - hoisin glaze added a layer of great flavor. Sugar snap peas and carrots were a perfect side dish that went deliciously well with the chicken.

15 Minute Sichuan-Style Chicken with Peanuts
15 Minute Sichuan-Style Chicken with Peanuts

Juicy chunks of chicken and crisp sweet sugar snap peas are in a sweet and slightly sour sauce, it's quick and easy to make, suitable for a weeknight and colorful enough for the weekend. Ready in less than 20 minutes flat.

5 Bean Soup
5 Bean Soup

5 Bean Soup recipe

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

Cold Rice Salad
Cold Rice Salad

Such a flavorful and refreshing rice salad that is ideal on a warm spring day or a hot summer day, especially it's best served once chilled. Feel free to add cucumber, radishes or any your favorite spring veggies.

Chicken Carbonara
Chicken Carbonara

A rich and delicious version of the classic pasta Carbonara loaded with chicken, ham, peas and sun-dried tomatoes in a creamy sauce.

Dr Fuhrman's Famous Anti-Cancer Soup
Dr Fuhrman's Famous Anti-Cancer Soup

Recipe taken from "The Eat-to-Live Diet" by Dr Joel Fuhrman. Packed full of vegetables and thickened with cashews.

Leftover Chicken and Dumpling Casserole
Leftover Chicken & Dumpling Casserole

Chicken and Dumpling Casserole recipe

Simple Jamaican Rice and Peas
Simple Jamaican Rice & Peas

Made quick and easy by using canned (unsweetened) coconut milk and canned kidney beans, this is a great accompaniment to jerk chicken.

Peanut Butter, Chocolate Chip and Chickpea Cookies (Gluten-free)
Peanut Butter, Chocolate Chip & Chickpea Cookies (Gluten-free)

Gluten-free cookies made with peanut butter, chocolate chips and chickpeas (garbanzo beans). Give it a go, and you will be surprised by how delicious these sweets are.

French Canadian Pea Soup
French Canadian Pea Soup

This authentic French Canadian recipe is a classic belly warmer and perfect for a cold day. Split-pea soup with a ham bone, ham hock or salt pork. Make it a vegetarian split-pea soup by leaving out the ham bone and using vegetable stock instead of water.

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Wild Pecan Rice Salad with Chicken

Wild Pecan Rice Salad with Chicken recipe

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Easy Arroz Con Pollo (Chicken & Rice)

An easy chicken and yellow rice with green peas.

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