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583 pea can recipes

that are low in salt

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Frosted Pumpkin Cookies

Pumpkin cookies with caramel frosting, they're so good it's hard to eat just one. Great to make in a advance and freeze.

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Freezer Cinnamon Fruit Rolls

Freezer cinnamon fruit rolls with soft yeasted dough, a rich filling of brown sugar, golden raisins, dried apricots, pecans, and cinnamon, finished with a simple sugar glaze. Make ahead and freeze for up to 2 months.

Pasta with Mushroom-Pea Marinara Sauce
Pasta with Mushroom-Pea Marinara Sauce

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

Skillet Peas with Mushroom & Thyme
Skillet Peas with Mushroom & Thyme

Mushroom adds the meaty and juicy texture, thyme gives the herbal touch, and they taste great together with the sweet baby peas. A quick and easy side dish that can be simply served with any main course.

Traditional Hopping John
Traditional Hopping John

Along the coast of the Southern US eating Hoppin' John on New Year's Day is thought to bring a year filled with luck and prosperity. The beans symbolize coins or pennies. Sometimes a penny is added to the pot or can be left under the bowls of Hoppin' John. Greens such as Collards, chard or kale can be added and symbolize the color of money and are said to add to ones wealth in the new year. The day after New Year's Day the leftovers are called "Skippin' Jenny," and further demonstrates one's frugality. A common tradition in the south US is each person at the meal should leave three peas on their plate to ensure the New Year will be filled with Luck, Fortune and Romance. Another tradition holds that counting the number of peas in a serving predicts the amount of luck (or wealth) that will be collected over the next year.

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Hoppin' John Bread

You can serve this delightful cholesterol-free, high-fiber bread on New Year's Eve instead of the traditional bowl of black-eyed peas believed to bring good fortune for the year ahead.

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Spicy Blackeyed Peas

Spicy black-eyed peas simmered with cumin, chili powder, dry mustard, canned tomatoes, and Tabasco. A quick Southern side dish served over rice or with grits.

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Hot Baked Peas

Baked peas layered with green bell pepper, onion, and canned tomatoes in a simple vegetable casserole. An old-fashioned side dish baked uncovered in tomato juice until tender.

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Orange Almond Stir Fry

Microwave salmon stir fry with snow peas, bell pepper, and a citrus-allspice sauce topped with sliced almonds. A quick orange-almond salmon dinner that's ready in 30 minutes using canned salmon and a microwave.

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Cream Cheese Oatmeal Butterscotch Bars

Layered oatmeal bars with a buttery cinnamon-butterscotch crumble, tangy cream cheese filling, and a golden crumb topping. Cut into squares for a crowd-pleasing treat.

Yummy Nut Tarts
Yummy Nut Tarts

Mini nut tarts with a flaky cream cheese crust and a brown sugar pecan or walnut filling. Bite-sized pecan-tassie style cookies that bake in mini muffin tins for holiday cookie trays.

Vanilla Wafer Walnut Rum Balls
Vanilla Wafer Walnut Rum Balls

Vanilla wafer walnut rum balls combine crushed cookies, ground walnuts, honey, and golden rum into bite-sized no-bake holiday treats rolled in powdered sugar. Five-ingredient Christmas classic.

Maple Muffins with Apples
Maple Muffins with Apples

Hearty oat and grated apple muffins sweetened with pure maple syrup. Yogurt keeps them moist, walnuts add crunch, and they're done in 40 minutes start to finish.

Dan's Best Cookies
Dan's Best Cookies

Chocolate chip cookies upgraded with wheat germ, walnuts, coconut, and a butter-shortening combo for the chewiest centers and crispiest edges. A loaded everything-cookie that hides nutrition behind chocolate.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Date-Nut Cookie Filling
Date-Nut Cookie Filling

This is an all-purpose filling that can be used for cookies, bars, etc. I use it most often to fill hamantaschen. Extremely simple and delicious.

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