For the vegetarians....but also a great alternative for normal meat patties
Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.
Herbed fresh tomato soup blends six peeled tomatoes with basil, thyme, and a hit of hot pepper sauce, then purees smooth for a low-fat, freezer-friendly weeknight bowl. Light, herby, and budget kind.
Smooth and creamy, fresh and clean. Canned tomatoes work equally as well as fresh.
A tasty dish made of shrimp, tomatoes and green peas that can be used as a side or be your main dish.
Very healthy recipe, take care of your own bodies, keep healthy!
This simple, creamy, comforting chowder combines tender potatoes, sweet corn kernels, and cheese in a lightly spiced milk-based broth. It’s a quick, hearty soup perfect for chilly days, ready in about 30 minutes and serving 4 as a main dish.
This scrumptious dish made of cracked wheat and tomatoes can be served by itself or with any type of meat.
Silky butternut squash and apple soup with warm curry and chili, the tart Granny Smith apples balancing the squash's sweetness. Pureed smooth and finished with cream for a cozy fall and winter bowl.
Mediterranean pasta with chicken, bacon, artichoke hearts, olives, and rosemary in tomato sauce over vermicelli. Crumbled feta on top. Weeknight dinner classic.
Use zucchini slices to replace lasagna noodles, which reduces lots of calories and carbohydrate, but it still tastes cheesy and flavorful. A great recipe to cook some seasonal zucchinis into a light yet delicious meal.
A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.
Wild rice, mushroom and egg mixture, sprinkling Parmesan cheese and prosciutto on top, under boiling melted cheese with brown edges prosciutto, there are all the nutrition you need as a breakfast, wild rice gives you extra fiber, a good start of a day.
Mihshi malfuf bi zayt (meatless cabbage rolls): Lebanese vegetarian cabbage rolls stuffed with rice, chickpeas, tomato, and parsley, simmered with garlic, mint, and lemon. Served cold or lukewarm.
Try this original pasta dish that is ideal for a dinner for two. Great served with freshly toasted garlic bread.
Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.
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