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Sauteed Chicken in Cream Cheese Sauce
Sauteed Chicken in Cream Cheese Sauce

Very quick and easy to put together, and it came out so creamy and delicious. A well balanced meal on flavor, texture and nutrient. Perfect for a busy week-day dinner.

Prairie Roast Chicken
Prairie Roast Chicken

An easy way to roast a whole chicken, and it comes out tender, moist and delicious. The leftovers can be put into salads or wraps or sandwiches to make a few more simply delicious meals.

Chinese Stir-Fried Bok Choy with Spaghetti
Chinese Stir-Fried Bok Choy with Spaghetti

Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy feel happy while satisfy your palate.

Rice Cooker Oats
Rice Cooker Oats

This is a really simple, low-calorie meal. It's done by using a rice cooker instead of the stove. Why not get some more use out of your rice cooker and give this a try.

Quick Broccoli & Chicken Stir-Fry
Quick Broccoli & Chicken Stir-Fry

Made this dish with chicken breasts, some of the fresh vegetables I had on hand. Used Asian staple ingredients for sauce and seasonings, it came out very flavorful. Served it over a bed of warm rice to make a complete and delicious meal.

Israeli Couscous, Apple & Cranberry Salad with Toasted Almonds
Israeli Couscous, Apple & Cranberry Salad with Toasted Almonds

Quick and easy to make, and it comes out very tasty. Couscous absorbs all the yummy flavor from the broth, then tossed with chunks of apples, dried cranberries, and toasted almonds. A light vinaigrette brings all the flavors together and makes it into a delicious meal.

Fusilli Verde with Broccoli & Red Bell Pepper
Fusilli Verde with Broccoli & Red Bell Pepper

Made this pasta with veggies for supper yesterday, and I was impressed. I wan't sure that if there would be enough flavor, and it actually came out quite tasty. I did add a bit hot chili sauce. A quick, easy and yummy one-pot meal.

Chipotle Chile-Garlic Grilled Flank Steak
Chipotle Chile-Garlic Grilled Flank Steak

A Chipotle pepper adds smokiness in a wet marinade for the flank steak. After marinating the flank steak becomes very tender without being mushy. Perfectly grilled you will be surprised by how tender and juicy the steak comes out; the leftovers are great for sandwiches making quick, easy and delicious meals.

Roasted Chicken & Vegetables
Roasted Chicken & Vegetables

What an easy and tasty dish! Don't forget to let the breasts rest for about 10 minutes after you take them out of the oven, which ensures that all the delicious juices are secured inside the breasts. The roasted veggies were also very flavourful. Definitely a wholesome meal.

Coconut & Pineapple Sorbet
Coconut & Pineapple Sorbet

A sweet, scrumptious and truly delightful healthy dessert made from 3 ingredients that will finish off any meal perfectly. To say it refreshes the palette is an understatement. With such a simple method and the sublime result, this recipe is not one to miss out on!

Amazing Roast Chicken with Honey Glaze
Amazing Roast Chicken with Honey Glaze

Wow, the chicken came out so moist and juicy. Roasting the chicken breast-side down at first really made a huge difference, which insured the juicy breasts. The honey glaze was an excellent addition to the chicken. We served it with mashed potato and honey-glazed carrots. A satisfying and delicious meal.

Cheddar & Dill Cornbread
Cheddar & Dill Cornbread

Delicious cornbread, and the texture was great. I used whole wheat flour, and the bread still came out soft and fluffy. Used 2 large eggs instead of 3 egg whites, 2% milk, and 2% yogurt instead of fat-free version, which definitely gave the cornbread a richer taste. Served it with homemade kale, potato and white navy bean soup. A delicious and hearty meal.

Gluten-Free Chocolate Chip Zucchini Brownies
Gluten-Free Chocolate Chip Zucchini Brownies

The BEST and MOST DELICIOUS way to eat a vegetable!

Gluten-Free Yorkshire Pudding with Mixed Mushroom Ragout
Gluten-Free Yorkshire Pudding with Mixed Mushroom Ragout

You don’t have to miss out on a family favourite with this gluten-free option. Mushrooms are filled with goodness from important minerals like Potassium (which aids the function of nerves and muscles – including the heart) and Selenium (which protects the body’s cells) to many B vitamins (which are important for the nervous system). Ancient Egyptians believed they were the plant of immortality according to hieroglyphics – they banned commoners from eating them so that royalty could have an abundant supply. Enjoy this meal, you are in good company.

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Fish Cakes No. 1

These scrumptious fish cakes are made out of bread crumbs, potatoes and pickling spices. Great on it's own or with a meal!

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Buffalo Turkey Wings

Tired having steak everyday of the summer? This dish is sure to bring out the fun in a meal on a hot summer day!

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