If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.
For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!
Baked Marmalade Pancake recipe
Hazelnut oil, balsamic vinegar and a bit of orange juice. How can you go wrong?
Brighten up your Christmas dinner with this delicious drink that's perfect for the yearly family gathering!
Wonderful treat for a hot, summer day!!
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