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Cantaloupe Soup

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Submitted by merchantwoman

YIELD

8 servings

PREP

30 min

COOK

0 min

READY

30 min

Ingredients

4 4
SMALL SMALL CANTALOUPE
ripe, peeled, seeded, and cut into 1-inch chunks *
6 173.4
1 237
CUP ML HONEY
½ 2.5
TEASPOON ML CINNAMON
to taste
1 237
½ 118
1 1
X X MINT SPRIGS
garnish *

Directions

Purée cantaloupe in blender or processor until smooth.

Stir in remaining ingredients except mint and mix well.

Chill thoroughly.

Serve in chilled stemmed glasses or glass bowls and garnish with mint sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 273 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 14mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 61%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Very low in sodium, Low Sodium
 

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