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Breakfast Burrito Scramble

A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Fitness Magazine Low-Fat Pie Crust

This pie crust uses low-fat oils for a healthier option to match with your favorite pie filling.

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Ricotta, Spinach & Mint Frittata

Ricotta gives the frittata creaminess and the moist texture, spinach provides lots of nutrition and mint makes the frittata taste so refreshing. A great breakfast to let your day get started.

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Velvet Vegetable Soup

A delicious, hearty and tasty soup.

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Braised Corn with Chanterelle Mushrooms

This simple recipe is full of flavour, if you can't find chanterelle mushrooms, regular white or cremini mushrooms works fine too, or you can use oyster, shiitake mushrooms, all turn out delicious!

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