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Peninsula Lamb Shanks

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Submitted by murphy,s

YIELD

6 Servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

6 6
1 LB 1 LB LAMB SHANKS *
1 ½ 7.5
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
3 45
TABLESPOONS ML OLIVE OIL
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
14 14
OZ OZ CHICKEN BROTH *
1 1
MEDIUM MEDIUM ONIONS
sliced
1 1
CLOVE CLOVE GARLIC
minced
4 946
CUPS ML CELERY
sliced
3 3
MEDIUM MEDIUM TOMATOES
cut in wedges
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped

Directions

Sprinkle the lamb shanks with salt and pepper.

Heat oil in a dutch oven.

Add shanks and brown on all sides.

Remove shanks and set aside.

Stir flour into oil and brown lightly.

Blend in the broth and 1 ¾ cup water gradually and bring to boiling point. Return shanks and add onion and garlic. Reduce heat and cover. Simmer for 2 hour and 15 min to 2 hour and 30 min or until lamb is tender. Remove lamb to warm serving platter. Add celery to liquid in dutch oven and cook for 10 min. Add tomatoes and parsley and cook for 5 min longer. Spoon over shanks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 454 40% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 2173mg 91%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 14%
Sugars g
Protein 47g
Vitamin A 26% Vitamin C 33%
Calcium 9% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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