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Cauliflower Casserole with Goat Cheese Topping

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Submitted by everybody

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YIELD

4 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

1 ½ 680.4
POUNDS G CAULIFLOWER FLORETS
1 large or 2 small cauliflowers, broken into florets
2 ½ 38
TABLESPOONS ML VEGETABLE OIL
such as canola oil or olive oil
1 1
X X SALT AND BLACK PEPPER
to taste *
5 ½ 159
OUNCES ML/G GOAT (CHEVRE) CHEESE
2 2
CLOVES CLOVES GARLIC
minced
5 75
TABLESPOONS ML MILK, 1%
or 2% *
1 5
TEASPOON ML THYME
freshly chopped, or 1/2 teaspoon dried *
4 6E+1
TABLESPOONS ML BREAD CRUMBS
dry, prefer whole wheat

Directions

Preheat the oven to 450 degrees.

Coat a 2-quart baking dish with cooking spray.

Put the cauliflower in a steaming basket above one inch of boiling water.

Cover and steam for 1 minute.

Lift the lid and allow steam to escape for 15 seconds, then cover again and steam for about 7 minutes, until the cauliflower is tender.

Remove from the heat and transfer into ice cold water to stop cooking.

Drain on paper towels, then transfer to the baking dish.

Season with salt and pepper, toss with 2 tablespoons of the oil and half of the thyme.

Spread evenly in a single layer.

Add garlic, goat cheese and milk in a food processor fitted with the steel blade, and blend until smooth.

Add the remaining thyme and freshly ground pepper to taste, and pulse until well blended.

Spread this mixture evenly over the cauliflower.

Before baking, sprinkle on the breadcrumbs and drizzle on the remaining oil.

Bake about 20 minutes, until the top is lightly browned and the dish is sizzling.

Cool for a few minutes and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 250 60% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 243mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 134%
Calcium 11% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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