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Brazilian Black Bean Feijoada

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Submitted by DOCTORSAM

YIELD

8 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
2 2
MEDIUM MEDIUM ONIONS
chopped
2 3E+1
TABLESPOONS ML GINGER
grated
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CUMIN
ground
2 2
CANS CANS BLACK BEANS
15 ounces each *
2 3E+1
TABLESPOONS ML PLUM VINEGAR *
1 5
TEASPOON ML SEA SALT
3 3
EACH EACH SWEET RED BELL PEPPERS
optional, roasted and peeled

Directions

Heat oil, sauté onions until translucent.

Add cent.

Add remaining ingredients, sauté for 2 minutes, and set aside.

Prepare topping and sea salt.

Simmer for 5 more minutes.

Partially mash beans for a thick bean sauce consistency.

To roast peppers hold over a gas burner or put under the broiler, rotating the peppers until they are charred black.

Place in a paper bag and seal.

This will allow the peppers to sweat.

Peel off the charred skin and run under cold water.

Seed and slice the peppers into thin strips.

Serve the Feijoada over rice or pasta.

Garnish with red pepper strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 108 31% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 9g
Vitamin A 28% Vitamin C 98%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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