10,000 oat bran recipes

Filets of sole in white wine sauce poaches delicate sole in an oven-warmed bath of clam juice, dry white wine, garlic, bay leaf, and peppercorns. Elegant French-style fish, low in fat and big in flavor.

Here is a scratch muffin recipe that is as good as homemade blueberry muffins.

5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

Homemade pizzas can be healthy. You can adapt this pizza recipe to your own taste.

Low-fat plain yogurt, chopped fresh parsley and scallions make the dish creamy and tasty. An excellent way to cook mini potatoes.

Baked falafel patties with chickpeas, tahini, and warm spices. Healthier Middle Eastern vegetarian patties that are crispy outside, tender inside, without deep frying.

This sweet, sour yet savory salad has apples, celery, raisins, and toasted walnuts; tossed with a yogurt and mayonnaise dressing that makes the salad creamy and tasty.

Warm crepes with juicy and fruity strawberry sauce drizzled on top. A delicious and satisfying breakfast that is easy to get you out of the bed.

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Apple-ginger scones from start to oven in 30 minutes using a baking-mix shortcut. Sweet apple chunks, warm ginger, and brown sugar in a tender wedge with an optional honey glaze.

No sugar, flavour is still so nice, and much healthier too!

Boxty is a traditional Irish breakfast potato dish, often described as a potato pancake or griddlecake. It's easy to make, thrifty and comes with its own poem.

This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Healthy and tasty muffins, breakfasts or desserts, both are great options.

Creamy guacamole dip blends ripe avocados, grated onion, lemon juice and chili powder, sealed under a layer of Miracle Whip to prevent browning. A retro Midwestern party-tray favorite.

How to cook acorn squash. This works with carnival squash (used in the photo) as well as acorn squash. Perfectly cooked moist and not stringly squash paired with a buttery glaze that is caramelized perfectly. All this in about 20 minutes.