10,000 oat bran recipes

High-protein chocolate chip cookies built with soy flour and crushed roasted soybeans alongside the usual flour and chocolate chips. A heartier, fibre-rich take on the classic with a slight nutty undertone.

These delicious pancakes are perfect for breakfast.

Light and airy blueberry cake with a folded meringue batter, juicy fresh berries throughout, and a crackly sugar-dusted top. An old-fashioned snacking cake that lives up to its name.

This recipe was given to me by a former co-worker. It is much lighter and healthier than regular lasagna.

Lean pork tenderloin stir-fried with mushrooms, zucchini, bell pepper, and carrots in a glossy soy-chicken broth sauce. A low-fat weeknight dinner ready in 30 minutes flat.

Mom's breakfast berry muffins with blackberries (or blueberries) tossed in flour to keep them suspended. A bakery-style butter-and-egg base produces tender, golden muffins. Makes 16 for the freezer.

Whole-wheat grape juice muffins with blue cornmeal, yogurt, and a pinch of nutmeg. Naturally sweetened with concord grape juice, no refined sugar. A wholesome lunchbox snack.

A cheesy baked pasta casserole with minced beef and some Italian flair.

Really a nice recipe, I used all butter and they turned out chewy, not flat, and very flavorful.

These meatballs were great, and my kids really loved them. Will make it again.

Recipe yields 12 scones. Find more recipes on TheNibble.com.

A variation of German Apple Strudel with walnuts and raisins using phyllo pastry to speed up the preparation.

Quick, easy and delicious. The creamy potato salad was a great side dish to serve with dilly salmon, and we had all the goodness our bodies needed as well. A perfect dinner on a busy weekday.

The bread is good warm, cool, or toasted. It stales faster than store-brought white bread, so wrap the loaf well and use quickly or freeze.

Peanut butter cookies with melted chocolate swirled right through the dough and pressed with a classic fork crisscross. Chewy, nutty, and streaked with chocolate in every bite.

Cuban-style picadillo with capers, pimento-stuffed olives, burgundy wine, and a touch of nutmeg. Ground beef braised in a savory-sweet sofrito. Serve over rice with plantains.