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241 munch recipes

that are low in salt

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African Tomato Avocado Buttermilk Soup
African Tomato Avocado Buttermilk Soup

Pureed tomatoes and creamy avocado blend with tangy buttermilk in this refreshing cold soup topped with cucumber and sour cream.

Spinach-Mushroom Crepes
Spinach-Mushroom Crepes

Savory filling loaded with flavorful mushrooms, onion and spinach stuffed inside crepes and covered with a creamy sauce.

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Beet Soup with Sage & Shallots

A tasty soup that's easy to make and is perfect for a light lunch.

Venison & Redcurrant Casserole
Venison & Redcurrant Casserole

This is a wonderful recipe for either a dinner party or Sunday lunch. Whether or not you use redcurrants in the actual sauce or purely as a decoration depends very much on the time of year and variety of redcurrants you can find. End of summer home-grown redcurrants add a wonderful sweet tartness to the sauce, however imported under-ripe fruits can impart a certain bitterness and are probably best left for garnish. If you do not use fresh berries add a little extra redcurrant jelly.

Asparagus & Tofu with Indian Spices
Asparagus & Tofu with Indian Spices

Lots of flavors, lots of textures. You will love this Indian-inspired dish that's packed with yumminess and goodness.

Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette
Heirloom Beets, Warm Goat Cheese, Arugula with Green Olive Vinaigrette

Sweet roasted heirloom beets, warm goat cheese rounds on a bed of fresh arugula with flavors highlighted by a green olive vinaigrette.

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Broccoli with Lemon Sauce

Broccoli with lemon sauce using just three ingredients and no added fat. A simple, diabetic-friendly side dish ready in 20 minutes with bright citrus flavor.

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Mint-Coriander Chutney

Fresh mint-coriander chutney with jalapenos, ginger, and a tadka of sputtering mustard and cumin seeds. A vibrant Indian green chutney for samosas and curries.

Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette
Arugula Salad Warm Goat Cheese with Black Olive Vinaigrette

Baked seasoned warm goat cheese adds a nice zing into the salad, fresh arugula and radicchio have the slightly peppery taste, perfectly match the olive vinaigrette and creamy goat cheese.

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Pickled Grapes

Pickled grapes in a sweet vinegar syrup, packed on the stem into sterilized jars. A vintage three-ingredient preserve that doubles as an elegant garnish for cheese boards.

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Chole

A tantalizing side dish that's made with chickpeas and tomatoes and garnished with lemon slices.

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Hot Southwestern Roll-Ups

Hot Southwestern roll-ups stuffed with roast beef, cheddar, salsa, and mayo, then microwaved into warm handheld lunches in one minute. School-lunch lifesaver.

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Apple-Cheese Danish Pie

Apples and cottage cheese baked in a round cake pie make an easy to make delicious low fat apple and cheese Danish.

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Creamed Broccoli with Parmesan

Creamed broccoli with parmesan blanches florets and stems, then mashes them into a nutmeg-spiked cream reduction. A rustic vegetable side that reads like a dressed-up purée.

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Crock Pot Carnitas

A scrumptious and succulent crockpot dish made with a savory pork roast, jalapeno peppers and light beer.

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Company Broccoli & Zucchini Saute

Vibrant broccoli and zucchini saute with green onions, basil, and soy sauce. Serve hot or cold on a bed of lettuce for an elegant side dish that feeds a crowd.

Showing 97 - 112 of 241 recipes