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Chole

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A tantalizing side dish that’s made with chickpeas and tomatoes and garnished with lemon slices.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 1
EACH EACH CHICKPEAS (GARBANZO BEANS)
can *
1 1
EACH EACH ONIONS
1 5
TEASPOON ML GINGER
1 5
TEASPOON ML GARLIC
½ 0.5
EACH EACH TOMATOES
can
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML TANCOM *
1 5
TEASPOON ML GARAM MASALA *
1 1
EACH EACH CILANTRO
bunch *

Directions

Saute? onions, add garlic and ginger. Fry for about 5 minutes. Add tomatoes, and continue frying. Add cumin, coriander and chili powders, and some salt. Fry for another 5 minutes. Add chick peas, boil for a few mintues. Add garam masala, let mixture simmer. Separately, boil tamcon in water until it dissolves. Add this to main mixture. Remove from stove. Serve garnished with coriander leaves and lemon slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 59 10% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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