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Creamed Broccoli with Parmesan

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Recipe

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Yield

4 servings

Prep

6 min

Cook

11 min

Ready

25 min
Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds broccoli florets
about 1 bunch
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1 cup heavy whipping cream
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2 cloves garlic
smashed and peeled
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¼ teaspoon nutmeg
grated
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3 tablespoons Parmesan cheese
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½ teaspoon lemon juice
fresh
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Ingredients

Amount Measure Ingredient Features
567 g broccoli florets
about 1 bunch
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237 ml heavy whipping cream
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2 cloves garlic
smashed and peeled
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1.3 ml nutmeg
grated
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45 ml Parmesan cheese
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2.5 ml lemon juice
fresh
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Directions

Peel broccoli stems, then coarsely chop stems and florets.

Cook broccoli in boiling salted water (1½ teaspoons salt for 4 quarts water) until just tender, 4 to 6 minutes.

Drain in a colander and run under cold water to stop cooking.

Simmer cream, garlic, nutmeg, ¼ teaspoon salt, and ⅛ teaspoon pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about ⅔ cup, about 5 minutes.

Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.

Remove from heat and stir in parmesan and lemon juice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 26780% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 119mg 5%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 14g
Vitamin A 103% Vitamin C 224%
Calcium 16% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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