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that are low in salt

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Baked S'Mores

Gooey baked s'mores bars made with golden sugar cookie dough, milk chocolate, and marshmallow creme layered in a pan. No campfire needed for this ooey, melty treat that kids go wild for.

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Banana Kiwi Pudding

Creamy rice pudding folded with mashed banana and whipped cream, garnished with fresh kiwi slices. Made with sugar substitute, this diabetic-friendly dessert is ready in 30 minutes.

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Blueberry Pear Cobbler

A lighter blueberry pear cobbler with a fluffy drop-biscuit topping. Made with pears packed in juice and skim milk, this fruit-forward dessert keeps things simple and satisfying.

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Marie Augustus' Pralines

Satisfy your sweet tooth with this delicious snack that is addictive as it is tasty.

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Potato Soup For Crockpot

If you're tired of using the oven for every little thing, then try this delicious crockpot recipe that won't disappoint!

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Low-Fat Pumpkin Flan

A quick and easy baked flan recipe that is great served warm or cold.

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Ice Cream, Low Fat, Fridge

If you need an ice-cream fix, then try this quick and delicious recipe that's stress free!

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Poppy & Sesame Seed Straws

Crispy phyllo seed straws made with toasted poppy and sesame seeds, folded in layers and baked golden. A light, crunchy appetizer that stores for weeks.

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Strawberry Tart

Strawberry tart with a no-bake vanilla pudding filling in a graham cracker crust, topped with fresh berries and a hint of orange zest. A simple diabetic-friendly dessert in 30 minutes.

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Maple-Coconut Rice Pudding

Maple coconut rice pudding baked with skim milk, cinnamon, eggs, and shredded coconut for a creamy, custard-style dessert. A lighter take on rice pudding sweetened with real maple syrup.

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Pajas

Pajas are flourless coconut cookies loaded with butter-toasted pecans, dried apricots, and chopped chocolate, bound with sweetened condensed milk. No eggs, no flour, all flavor.

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Maple Nut Drops

Maple nut drops made with just five ingredients: maple syrup, sweetened condensed milk, graham cracker crumbs, vanilla, and chopped nuts. No flour, no eggs, no butter. Chewy and caramel-like.

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Vegan Chocolate Pudding

I have adapted this recipe from one called "Mom's Chocolate Pudding" in my new FAVE cookbook, "La Dolce Vegan!" by Sarah Kramer. Check her out at GoVegan.net! :D I swapped out tapioca starch for cornstarch as corn is a very high allergy food, to make this recipe not only Vegan, but also more Allergen FREE. Chocolate is still an allergen, but I can do on occasion, so I hope you can too...

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Strawberry Panna Cotta with Strawberries & Honey

Strawberries give the refreshing and fruity flavor, and panna cotta is so smooth and creamy. It is a perfect dessert at any time.

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Mascarpone, Raspberry & Pineapple Phyllo Baskets

Italian Mascarpone cheese is used in the dessert a lot, it's creamy, light and tasty, and it is so versatile, you can mix it with various of fruits or jam to create a delicious filling or topping.

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White Buttercream Icing

Fluffy white buttercream icing made with shortening, powdered sugar, and a hint of almond extract. Stays bright white and pipes like a dream for decorated cakes.

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