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Banana Kiwi Pudding

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Submitted by nissyta

YIELD

1 serving

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ⅓ 315
CUPS ML RICE
cooked
1 ⅓ 315
CUPS ML MILK
1 5
TEASPOON ML VANILLA EXTRACT
2 3E+1
TABLESPOONS ML SUGAR
substitute
1 1
EACH EACH BANANAS
ripe, mashed
¼ 59
CUP ML HEAVY WHIPPING CREAM
whipped
2 2
EACH EACH KIWI FRUIT
sliced for garnish

Directions

Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15 to 20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 367 12% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 41mg 2%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 63%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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