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Banana Kiwi Pudding

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Recipe

 

Yield

1 serving

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups rice
cooked
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1 ⅓ cups milk
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1 teaspoon vanilla extract
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2 tablespoons sugar
substitute
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1 each bananas
ripe, mashed
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¼ cup heavy whipping cream
whipped
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2 each kiwi fruit
sliced for garnish
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Ingredients

Amount Measure Ingredient Features
315 ml rice
cooked
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315 ml milk
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5 ml vanilla extract
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3E+1 ml sugar
substitute
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1 each bananas
ripe, mashed
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59 ml heavy whipping cream
whipped
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2 each kiwi fruit
sliced for garnish
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Directions

Cook Rice and milk in 2-quart saucepan over medium heat until thick and creamy (about 15 to 20 minutes) stirring frequently. Remove from heat; Cool. Stir in Vanilla and sugar substitute. Just before serving, fold in banana and whipped cream. Garnish with kiwi slices Makes 4 servings



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 36712% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 41mg 2%
Total Carbohydrate 24g 24%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 6% Vitamin C 63%
Calcium 13% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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