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171 medium recipes

that are a good source of fiber

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Shaker Chicken & Noodle Soup

Creamy Shaker chicken noodle soup with egg noodles, vermouth-butter reduction, heavy cream, and fresh tarragon. An elevated take on the classic that's rich, herby, and deeply comforting.

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Sweet & Sour Red Cabbage Salad

Quick, easy, tasty and healthy. It's a light and delicious salad that can be accompanied with any main course.

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Baked Apple Pancake

Baked apple pancake made with beer batter, beaten egg whites, Granny Smith apples, and cinnamon-brown sugar. A puffy, oven-baked skillet pancake that rises golden and dramatic.

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Hearty Vegetable Barley Soup

Hearty vegetable barley soup with lean ground beef, pearl barley, tomatoes, carrots, celery, and frozen mixed vegetables. A budget-friendly weeknight pot full of fiber.

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Vegetarian Barley & Bean Soup

Vegetarian barley and bean soup with kidney beans, mushrooms, carrots, green beans, and tomatoes in a basil-oregano broth. A filling one-pot meal packed with fiber and protein.

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Pork Kabobs with Barbecue Sauce

Pork tenderloin kabobs marinated in homemade chile barbecue sauce with molasses, jalapeños, and Dijon mustard. Broiled or grilled until juicy. Served with steamed cabbage.

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Pizza Stuffed Mushrooms

Pizza stuffed mushrooms filled with Italian sausage, pepperoni, mozzarella, Parmesan, and seasoned crumbs. All the flavors of pizza in a bite-sized appetizer.

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Stir-Fried Rice-Stick Noodles

Singapore-style rice stick noodles loaded with chicken, barbecued pork, and shrimp, tossed with curry powder, Chinese mushrooms, snow peas, and bell pepper. A one-wok feast worth the effort.

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Hot Shoestring Potato Salad

Hot shoestring potato salad with oven-baked julienned potatoes tossed in hoisin sauce, rice vinegar, red bell pepper, and toasted sesame seeds. An Asian-inspired twist on classic potato salad.

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Risotto with Four Cheeses

Italian four-cheese risotto with fontina, Gorgonzola, Parmesan, and Romano stirred into creamy arborio rice. Rich, indulgent, and ready in under an hour.

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Roasted Vegetable Gazpacho

Roasted vegetable gazpacho with oven-charred tomatoes, eggplant, zucchini, and garlic blended with sherry vinegar and stale bread into a silky chilled soup. Deeper and smokier than traditional gazpacho.

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Hot & Sour Vermicelli Salad

Thai-style hot and sour vermicelli salad (yam wun sen) with mushrooms, garlic oil, lemon juice, and soy sauce. Vegetarian, light, and packed with texture.

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Chili Sauce 2

Homemade chili sauce for canning with ripe tomatoes, sweet and hot peppers, pickling spices, and vinegar reduced by half. A classic preserved condiment processed in a boiling water bath.

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Primavera Contadina

Pasta primavera with zucchini, yellow squash, and bell peppers in a quick tomato-basil sauce over fresh linguine. An Italian vegetable pasta ready in 30 minutes.

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Creamy Brussels Sprouts & Noodles

Brussels sprouts and egg noodles baked in a sour cream and cottage cheese sauce with caraway seeds and golden buttered breadcrumbs on top. A cozy casserole that converts sprout skeptics.

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Shrimp & Feta Ala Grecque

Greek-style shrimp and feta tossed with fettuccine in a lemony tomato sauce with fresh basil, dill, and parsley. Serve it warm or chilled for a no-cook summer pasta.

Showing 81 - 96 of 171 recipes