Grilled sweet potatoes, corn, and poblano peppers meet wild rice in this smoky vegetable chowder brightened with lime and fresh thyme. Grill or roast for depth.
Lemon pepper sandwich loaf, an accordion-sliced French bread stuffed with swiss, bacon, and a tangy lemon-pepper poppy seed butter, baked warm in foil. A pull-apart crowd-pleaser for parties and game day.
Roman Holiday Soup: a low-fat Italian minestrone with white beans, green beans, macaroni, and a tomato-garlic-basil swirl stirred in at the end. Ready in 40 minutes, topped with Parmesan.
Big-batch oatmeal cookies with brown sugar and butter, no eggs, no chips. Mash flat with a sugar-dipped glass for crisp-edged, chewy-centered classics. Makes 10 dozen.
Quick curried sweet potato soup with garlic, chicken broth, and skim evaporated milk. Low-fat, creamy, and warming in just 30 minutes. Garnish with steamed asparagus.
Grilled ground pork burgers with Spanish olives, paprika, and garlic, topped with melted Monterey Jack, saffron-lemon mayo, soft onions, and piquillo peppers on toasted buns.
Roasted vegetable sandwich on French baguette with eggplant, zucchini, summer squash, and red pepper. Lemon-basil yogurt spread, peppery watercress. Vegetarian lunch.
This is basically my grandmothers recipe with a few of my own ideas.
This is so flavorful and easy to prepare, tasted so good with such simple ingredients.
Crunchy coleslaw, chicken, and crushed pineapple tossed in low-fat dressing and rolled in whole wheat tortillas. A no-cook lunch wrap ready in 30 minutes with tropical crunch.
Good recipe. Be sure to cook for the 8 hours. I cooked 5.5 hours and the vegetables were not quite done.
Bruschetta with chopped tomato salad featuring red and yellow bell peppers, capers, fresh basil, and balsamic vinegar. Low-fat, no oil, served as a mound alongside garlic-rubbed toast.
An easy to make favorite that goes over well with kids and adults!
This is a fantastic sandwich recipe, very light and very tasty.
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