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Roasted Vegetable Sandwich

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Submitted by punitha

Roasted Vegetable Sandwich recipe

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 1
SMALL SMALL EGGPLANT
thinly sliced into rounds *
1 1
EACH ZUCCHINI
thinly sliced
1 1
EACH YELLOW SUMMER SQUASH
yellow
1 1
EACH SWEET RED BELL PEPPERS
cored, seeded and thinly sliced
2 1E+1
TEASPOONS ML OLIVE OIL
2 2
EACH GARLIC CLOVES
finely chopped
1
X BLACK PEPPER
freshly ground *
1
X SALT *
¼ 59
CUP ML SOUR CREAM
nonfat, or nonfat plain yogurt
2 3E+1
TABLESPOONS ML MAYONNAISE
reduced-fat
1 15
TABLESPOON ML BASIL
fresh, chopped
1 5
TEASPOON ML LEMON JUICE
fresh
1 1
EACH BREAD, FRENCH BAGUETTE
16 inch long, split length wise, cut into 4 sections *
1 1
BUNCH BUNCH WATERCRESS
washed, large, stem removed, about 2 cups *

Directions

Heat oven to 450℉ (230℃).

In large roasting pan, toss eggplant, zucchini, yellow squash and red pepper slices with oil and garlic. Season with salt and pepper.

Roast vegetables, stirring occasionally, until tender and starting to brown, 30 to 35 minutes. Let cool.

Meanwhile, in small bowl, whisk together sour cream or yogurt, mayonnaise, basil and lemon juice. Season with salt and pepper; reserve in refrigerator.

Spread mayonnaise mixture on both bread halves and arrange watercress on bottom layer. Top with vegetable mixture and bread tops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 107 66% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 65mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 26% Vitamin C 95%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

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