10,000 low fat low recipes

A Korean stir-fry where salt-pressed cucumbers and julienned beef come together with sesame oil, toasted seeds, and chili heat. If you've never cooked cucumbers before, this will change your mind.

Fiery Sichuan chili pork stir-fried with green chiles, garlic, roasted peppercorns, and rice wine. Tongue-tingling, garlicky, and on the table in 25 minutes flat.

Grilled chicken breasts marinated in lime and cilantro, topped with a zesty cilantro-lime compound butter spiked with shallot and cayenne. Grill or broil to juicy perfection.

Pan-fried SPAM slices on toasted buns with mayo, crisp lettuce, ripe tomato, and melty cheese. These 20-minute SPAM burgers are the easiest weeknight dinner you'll ever throw together.

Baked hot bean dip with cream cheese, cheddar, Monterey Jack, sour cream, and taco seasoning, spiked with hot sauce. Bubbling, cheesy, and perfect with tortilla chips.

This is a good "guest" food. You can appear to have mastered esoteric Oriental cooking techniques without ever having actually prepared the dish before... Unless you drop the pot on the kitchen floor and set it on fire with the hot salt, it's a pretty foolproof cooking technique.

Thick-cut filet mignon stuffed with crumbled Roquefort and sliced shiitake mushrooms, seared in clarified butter, and drizzled with a velvety red wine shallot pan sauce.

A quick 25-minute chicken stir-fry loaded with zucchini, bell pepper, tomatoes, and Italian seasoning. Crisp veggies, tender chicken cubes, one skillet, zero leftovers.

Try something new for dinner with this succulent dish that is cooked to perfection.

Pan-seared rib-eye steaks topped with a wild mushroom ragout in port wine, beef broth, cream, and fresh tarragon. Steakhouse quality from two skillets in 40 minutes.

German egg-dough drop soup with breadcrumbs, butter, eggs, and nutmeg in warm beef broth. A simple, warming Central European soup ready in under 25 minutes.

A delicious yet filling quiche will satisfy your taste buds and fill you up at the same time. Cheeses, vegetables, sausage, and shrimp, you can find all these yummy ingredients in this quiche.

Give your fish a Chinese flavor with this simple recipe thats very easy to follow.

Bacon and egg breakfast casserole layered with croutons, cheddar cheese, and a mustard-spiked egg custard. Assemble and bake for an easy brunch that feeds a crowd.

Grilled glazed tuna steaks marinated in sherry, ginger, soy sauce, honey, and garlic, then cooked fast and hot to medium-rare. Restaurant-style seared tuna ready in minutes.

Lean pork loin strips seared fast and tossed with red, yellow, and smoky poblano peppers in a ginger-sesame sauce. A quick, low-carb skillet dinner that's on the table in 15 minutes.