10,000 low sodium recipes

Make your own delicious sandwich by using these a few fresh ingredients, and it is so quick and easy!

A simple seasoning recipe that can add a kick to any of your meals.

Sweet chewy oatmeal bars topped with melted chocolate and sprinkled with nuts.

This favorite spread is easy to make with this crockpot recipe that will make your bread jump for joy in the toaster.

Two-ingredient Indian chapati (phulka): whole wheat flour and water rolled thin and cooked in a dry skillet. Press with a towel for the puff that makes phulka phulka.

This quick, light yet succulent herbed chicken piccata is an ideal week-night meal. Serve it with steamed rice or bread.

Viennese spiced coffee steeped with whole cloves and cinnamon sticks, topped with whipped cream and a dusting of cinnamon. A cozy holiday coffee drink with old-world cafe charm.

Arugula salad with a creamy blended lemon-Parmesan dressing, tossed with peppery baby arugula and sweet cherry tomatoes. A bright, 4-ingredient side that comes together in minutes.

Capocollo, salami, and provolone stack on a crusty Italian sub roll with crisp lettuce, fresh tomatoes, hot peppers, and a drizzle of Italian dressing for a classic deli-style sandwich in 10 minutes.

Enjoy wholesome Whole Wheat Orange Cookies with zesty orange flavor and a cinnamon-sugar finish. Easy recipe, ready in under 30 minutes!

Microwave pumpkin butter cooks in 8 minutes with brown sugar and a 5-spice warm blend of allspice, ginger, cloves, nutmeg, and cinnamon. A fall spread for toast, biscuits, or pancakes.

Buckwheat pancakes made with a blend of buckwheat and all-purpose flour, water instead of milk, and sugar substitute. Diabetic-friendly with a nutty, earthy flavor.

Celebrating Canada Day with some maple leaf cakes and raspberry coulis, delicious, light and impressive dessert.

The flesh of spaghetti squash, when cooked, comes out like strands of cooked spaghetti and makes a great light stand-in for pasta lovers.

Indian-style tomato date chutney slow-simmered with vinegar-soaked chilies, ginger, garlic, and warm whole spices. Sweet, tart, and lasts six weeks in the fridge.

Poaching pears in red wine is a classic way to make pears into a dessert. Pears are poached in red wine with star anise, cloves and cinnamon sticks infused, which makes the pears tender, soft and tasty. Serve the warm pear with the syrup sauce and some good quality ice cream.