10,000 low sodium recipes

Mighty muffins are hearty bran muffins with whole wheat flour, wheat germ, molasses, raisins, and nuts. High-fiber breakfast muffins that hold up all week.

Chocolate mug cake for one, mixed and microwaved right in the mug in about 5 minutes. No oven, one dish, and a warm, fudgy chocolate cake whenever a craving hits.

Indian-spiced split pea soup with curry powder, carrots, celery, and tomatoes, sautéed in ghee and finished with cream. Hearty, warming, and vegetarian-friendly in 40 minutes.

Halloween cookie pops made from refrigerated dough on wooden sticks, baked golden and decorated with frosting and candy. A fun, kid-friendly party activity with just 3 ingredients.

Barb's Special Sweet Breads Part 3 (Spandauer) recipe

Make-ahead monkey bread using frozen dough balls coated in cinnamon sugar with a buttery cinnamon sauce, rising overnight in a Bundt pan. Prep the night before.

Good steamed corn, and the red chili pepper let the corn taste spicy, you can add the red chilii pepper as your taste!

Layered noodle bake with wide egg noodles, crumbled Italian meatloaf, ricotta, and mozzarella in spaghetti sauce. A lasagna-style casserole using pantry staples.

Cape Cod cranberry pie with a self-forming buttery crust that bakes right over tart cranberries and chopped nuts. No pie crust rolling needed. Just mix, pour, and bake.

Pear bread pudding with rum-soaked raisins, butter-sauteed pears, and a rich egg custard baked until golden. An autumn dessert that turns stale bread and ripe pears into something extraordinary.

Low calorie seven layer salad with crisp lettuce, sweet peas, reduced-fat cheddar, turkey bacon, scallions, water chestnuts, and hard-boiled egg. Vinaigrette on the side keeps it light. A potluck classic, slimmed down without losing the layers.

Use this homemade curry paste to cook your chicken curry, and you will love this flavorful, tasty and spiced chicken dish. Serve it with steamed rice.

Easy to make meatloaf, without using a pan. Can be done in a dorm hall kitchen.

Cranberries and pistachios are the complementary flavors of this cookie recipe submitted by Jane Bortz of Beaver Dam.

What is cake flour? The other day I ran out of cake flour and needed a substitute, after searching and experimenting I came up with this replacement for cake flour that seems to work quite well.

Classic homemade eggnog with bourbon, separated eggs, and a full pint of heavy cream. Old-school holiday punch bowl recipe that gets richer overnight in the fridge.