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Focaccia-Vegetarian

Vegetarian stuffed bread ring filled with spinach, ricotta, mushrooms, and mozzarella, rolled into a circle and baked golden. A low-calorie savory stromboli.

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Easy Boboli Pizza

Flatbread topped with spaghetti sauce, sliced mushrooms, and melted cheese for a 30-minute homemade pizza. Four ingredients and zero dough-making required.

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Fish Steamed in Napa Cabbage

Steamed fish rolls: salmon and sole wrapped in napa cabbage leaves, bamboo-steamed and served over a silky roasted red pepper sauce. An elegant, low-fat dinner party starter.

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Monte Cristo Salad

Enjoy the wonderful flavors of a Monte Cristo Sandwich in this wonderful, low fat, salad.

Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza
Cheesy Sun-Dried Tomato & Spinach Stuffed Pizza

This is a great combination for a clazone style pizza, using a combination of two cheeses boosting the flavor and lowering the fat, sun-dried tomatoes and spinach add tangy flavor and using whole wheat pizza dough boosts fiber. You can enjoying this delicious pizza without the guilt.

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Lemony Mediterranean Chicken & Rice

Low-fat chicken breast paired with a tangy Mediterranean marinade deliver a rich flavor packed healthy main.

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Crustless Seafood Quiche

Versatile crustless seafood quiche with a blender custard of sour cream, cottage cheese, and Parmesan. Choose shrimp, crab, or salmon as your filling for an easy, elegant main.

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Veal Farsu Magru

Also known as farsumagru, or "false lean," this Italian Sicilian recipe uses lean, low-fat meats to create a rich Italian meat roll.

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Chocolate Malted Ricotta

A very healthy dessert, malted milk powder, low-fat cheese, and very good chocolate, tasty and great.

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Brunch Eggs

Make-ahead brunch egg casserole with sourdough bread, cheddar, Swiss cheese, and green chilies baked in an egg custard. Assembled the night before and baked the next morning.

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Tomatoes Mozzarella & Basil (Fjvm15A)

Tomato mozzarella and basil salad over fresh spinach with a lemon-olive oil dressing. A light caprese-style salad ready in 15 minutes, no cooking needed.

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Succulent Salisbury Steak

Salisbury steak shapes ground beef patties with onion, cracker crumbs, horseradish, and garlic, then pan-sears them and finishes with mushroom gravy. A 25-minute weeknight diner classic.

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Mexican Brunch Tortillas

Mexican brunch tortillas folded around soft-scrambled eggs, soy patty crumbles, melty pepper jack, and topped with chopped avocado and salsa. A vegetarian handheld brunch ready in 20 minutes.

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Pan-Seared Grapefruit Simmered Salmon with Slivered Almonds

Pan-seared salmon simmered in fresh grapefruit, carrot juice, orange-ginger mustard, and a splash of sesame oil, finished with toasted slivered almonds and cilantro. Bright, citrusy, and low-fat.

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Mashed Winter Squash

Mashed winter squash roasted until tender, then beaten fluffy with margarine and dusted with cinnamon. A simple, low-fat diabetic-friendly side dish for fall and winter dinners.

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Baked Orzo with Peppers & Cheese

Baked orzo with roasted red peppers, green chilies, mozzarella, and Parmesan, topped with sour cream and baked at high heat until golden and puffy. A quick, cheesy pasta side dish in 45 minutes.

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