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Veal Farsu Magru

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Submitted by kautry

Also known as farsumagru, or “false lean," this Italian Sicilian recipe uses lean, low-fat meats to create a rich Italian meat roll.

YIELD

4 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

Ingredients

½ 0.5
EACH EACH VEAL BREAST *
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 453.6
POUND G BEET GREENS
cut up *
½ 118
CUP ML PECORINO CHEESE
grated *
½ 118
2 2
LARGE LARGE EGGS
2 473
CUPS ML WHITE WINE
dry *
1 237
CUP ML TOMATO SAUCE

Directions

This traditional Italian meat roll is generally only served for special occasions and can be found in many areas of Sicily, with the roast being prepared predominately in the rural regions of the Italian island.

Preheat oven to 400℉ (200℃).

Have butcher remove bone from veal breast and butterfly open.

In a 12-14-inch sauté pan, heat 2 tablespoons virgin olive oil until smoking and add beet greens.

Cook until wilted but not fully cooked, about 1 minute, and remove from heat and allow to cool.

Add grated cheese, sundried tomatoes, and eggs, and season with salt and pepper.

Place on inside of veal pocket and roll veal up like a jelly roll.

Tie securely with butcher twine and season with salt and pepper.

In an oven-ready thick-bottomed casserole, heat the remaining 3 tablespoons olive oil until smoking.

Add veal breast and brown on all sides, frequently turning, about 10 minutes.

Drain oil from the pan, add white wine and tomato sauce and bring to boil.

Cover pan with lid or foil and place in oven.

Cook 1½ hours or until fork tender.

Remove and allow to stand for 10 minutes.

Carve and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 132 63% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 183mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 18%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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