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Veal Farsu Magru

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Recipe

Also known as farsumagru, or "false lean," this Italian Sicilian recipe uses lean, low-fat meats to create a rich Italian meat roll.

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ each veal breast
*
2 tablespoons olive oil, extra-virgin
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1 pound beet greens
cut up
*
½ cup pecorino cheese
grated
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½ cup sundried tomatoes
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2 large eggs
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2 cups white wine
dry
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1 cup tomato sauce
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Ingredients

Amount Measure Ingredient Features
0.5 each veal breast
*
3E+1 ml olive oil, extra-virgin
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453.6 g beet greens
cut up
*
118 ml pecorino cheese
grated
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118 ml sundried tomatoes
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2 large eggs
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473 ml white wine
dry
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237 ml tomato sauce
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Directions

This traditional Italian meat roll is generally only served for special occasions and can be found in many areas of Sicily, with the roast being prepared predominately in the rural regions of the Italian island.

Preheat oven to 400℉ (200℃).

Have butcher remove bone from veal breast and butterfly open.

In a 12-14-inch sauté pan, heat 2 tablespoons virgin olive oil until smoking and add beet greens.

Cook until wilted but not fully cooked, about 1 minute, and remove from heat and allow to cool.

Add grated cheese, sundried tomatoes, and eggs, and season with salt and pepper.

Place on inside of veal pocket and roll veal up like a jelly roll.

Tie securely with butcher twine and season with salt and pepper.

In an oven-ready thick-bottomed casserole, heat the remaining 3 tablespoons olive oil until smoking.

Add veal breast and brown on all sides, frequently turning, about 10 minutes.

Drain oil from the pan, add white wine and tomato sauce and bring to boil.

Cover pan with lid or foil and place in oven.

Cook 1½ hours or until fork tender.

Remove and allow to stand for 10 minutes.

Carve and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 13263% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 183mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 8% Vitamin C 18%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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