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Mashed Winter Squash

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Submitted by tiababy

Ingredients

1 ¾ 793.8
POUNDS G WINTER SQUASH *
½ 2.5
TEASPOON ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML MARGARINE
cut into pieces,
1 1
X X CINNAMON
ground, for garnish *

Directions

Preheat oven to 350℉ (180℃) Cut each squash into lengthwise quarter; scoop out seeds and discard.

Score yellow meaty part of each quarter with a knife.

Brush bottom of a shallow baking pan with the vegetable oil.

Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well.

If desired, garnish with sprinkle of cinnamon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 42 103% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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