Dietetic melt-away mints: sugar-free chocolate mint squares made from milkcote coating, shortening, and peppermint extract. Dipped in more chocolate for a crisp shell.
Scallops en papillote - bay scallops with asparagus, ginger, and lemon baked in parchment paper hearts. An elegant low-calorie dinner for two, ready in 1 hour.
This super fruity and moist cake is absolutely divine. It's a great coffee or tea cake. I had it for breakfast with my morning coffee for a few days, perfect. Made with mostly whole wheat flour and applesauce, not loaded with sugar, so it's much healthier than your regular coffee cake, that's why it's also a great breakfast to start off your day.
Spot this recipe on New York Time, and it sounds great. So I did a few changes, here my version of this light spinach quiche is.
This quick and easy salad is filling, tasty and packed goodness. Serve it with a few slices of crusty bread, a perfect week-night meal.
A quick and easy chicken-pasta salad not only tastes delicious, but it also has lots of nutrients that are good for you. Great for a busy week day dinner.
Date sandwich bars with a sticky orange-spiked date filling pressed between buttery oat crumb layers. A nostalgic bake with warm, caramel-sweet flavor in every bite.
Sweet red bell peppers stuffed with a sesame-ginger stir-fry of chicken, rice, peas, carrots, and egg, baked until heated through. A Chinese twist on classic stuffed peppers that's low-calorie and full of flavor.
Chicken breasts goes very well with the mozzarella cheese.
Homemade turkey sausage patties seasoned with sage, ginger, garlic, and red pepper flakes. A low-fat alternative to pork sausage with bold, spicy flavor in every bite.
Healthy gingerbread men with whole wheat flour, bran, and artificial sweetener. Low-calorie holiday cookies with orange juice and warm spices, crisp and guilt-free.
This fat-free blond fruitcake is packed with candied pineapple, dried apricots, and peaches, held together with applesauce instead of butter. Aged in orange liqueur for deep, boozy flavor.
Baked sweet risotto with arborio rice, ripe bananas, brown sugar, cinnamon, and creme de cacao. A creamy, hands-off rice pudding dessert that bakes covered for one hour.
Low-fat fried fish fillets coated in Parmesan breadcrumbs and egg whites, frozen for a crisp crust, then pan-fried with cooking spray instead of oil.
Mexican chicken chili blends home-ground chicken breast with a little lean beef, simmered low and slow with warm spices and tomatoes. Topped with avocado, a dollop of yogurt, and fresh cilantro for a lighter bowl.
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