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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Orange Roughy Under Orange Sauce

Broiled orange roughy topped with bright citrus sauce made from orange juice, lemon, and nutmeg. This quick weeknight fish dinner takes 40 minutes from start to finish.

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Honey Mustard Dressing Light Yogurt Version

Light honey mustard dressing with non-fat yogurt, apple cider vinegar, and a touch of Dijon. Just 21 calories per batch, tangy and creamy without the oil for healthy salads.

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Amaranth Pancakes

Vegan whole wheat pancakes made with amaranth cereal and egg substitute. Fluffy, nutritious breakfast stacks naturally dairy-free.

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Cabbage & Beet Soup

This is a hearty sweet and sour meat soup that can be used as a main dish.

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Bulgur Wheat & Vegetables

Quick bulgur wheat simmered with mushrooms, zucchini, bell pepper, and carrots in an herb-seasoned broth. A diabetic-friendly, low-calorie side dish ready in 30 minutes.

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Grouper with Horseradish Sauce

Quick and easy grouper (fish) with a horseradish sauce.

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VLF Burgers

Very low-fat burgers, no oils or fats of any sort in these vegan brown rice burgers packed with fiber and veggies.

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Carrot Candy

These delicious carrot candies will for sure satisfy your sweetest tooth. Enjoy!

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Baked Squash Casserole

Southern-style mashed yellow squash casserole sweetened with brown sugar and topped with whole wheat breadcrumbs, baked until golden. Egg-free, feeds 12, and a summertime potluck staple.

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Herbal Lemonade

Lightly sweetened herbal lemonade with fresh lemon balm, lemon juice, and honey. A naturally refreshing drink perfect for herb garden enthusiasts and summer sipping.

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Tomato-Rosemary Salad

A simple, yet scrumptious salad that can accompany any meal you prepare for dinner.

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Acorn Squash Rings

A scrumptious side dish that has a unique flavor everyone in your family will love.

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Almond Milk (Non-Dairy!)

Each serving will be approximately 1-1/4 cups. Milk will keep in fridge 4-5 days. Leftover fiber can be used as moisturizing body scrub in the shower.

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Apricot Basting Sauce

Sweet apricot preserves meet tangy Worcestershire and white wine in this versatile basting sauce that transforms grilled chicken, pork, or game birds.

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Asparagus & Pimientos

Super easy side of Asparagus dressed with pimentos, lime juice and pine nuts.

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