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Masur Dal (Lentils)

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Submitted by Beckster

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

1 237
CUP ML MOONG DAL
yellow, or masur pink *
3 ½ 828
CUPS ML WATER
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
¼ 1.3
TEASPOON ML TURMERIC
1 1
SMALL SMALL ONIONS
2 2
CLOVES CLOVES GARLIC *
1 1
INCH INCH GINGER *
1 1
SMALL SMALL ONIONS
1 5
TEASPOON ML CUMIN SEEDS

Directions

  1. Wash the dal and drain it.

  2. Boil water and add the dal, salt, pepper, turmeric, finely chopped ginger, and garlic. Cover the pot and simmer for 20 minutes.

  3. When done, heat the ghee, add the cumin and fry until golden brown. Add thinly sliced onions. Fry until crisp and brown. May add paprika and finely chopped tomatoes to the above for color-- Pour over the dal and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 16 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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